Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
971 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 971 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 971 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Cawley Kayleigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cawley Kayleigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 971 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cawley Kayleigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cawley Kayleigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
Based on 971 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kayleigh Cawley demonstrated a commendable performance at the 2024 Birmingham HYROX race, finishing in the top 21% of the overall athletes and the top 33% in her age group. Her overall time for the race was 01:39:18, with a total running time of 00:48:40, which was 02:08 faster than the average time, indicating her strong stamina and running capabilities. Although she started a bit slower than the average in the first running segment, she managed to maintain a pace faster than the average in the subsequent running segments, showcasing her endurance and pacing skills. Furthermore, her best running lap was 00:05:44.
Segments to Improve:
Burpees Broad Jump: Kayleigh's performance in this segment was significantly slower than the average. To improve her performance in this area, she could incorporate more plyometric training into her routine. Exercises like jump squats, box jumps, and of course, more burpees can help increase explosive power and speed.
Wall Balls: This was another segment where Kayleigh's performance was slower than the average. Incorporating more functional training exercises like kettlebell swings, medicine ball slams, and thrusters could help increase her strength and power in this segment. Practicing the actual wall ball throw movement would also be beneficial.
Roxzone: Kayleigh's roxzone time was slightly slower than average, indicating she might have taken more time to transition or rest. To improve this, she should focus on enhancing her overall fitness and transition time. Incorporating interval training into her routine, alternating between high-intensity and low-intensity activities, could help improve her recovery time and hence, her transition times.
Farmers Carry: To improve her performance in this segment, Kayleigh could incorporate more grip strength exercises into her routine, like dead hangs, wrist curls, and farmers walks. Also, practicing the actual movement of the farmer's carry would help.
Sandbag Lunges: Though Kayleigh's performance in this segment was slightly faster than average, there's still room for improvement. Regular practice of lunges with different variations and weights would help improve her performance in this segment. Also, incorporating more lower body strength training exercises, like squats and deadlifts, could help.
Sled Pull: Kayleigh's performance in this segment was faster than average, but there's still room for improvement. To enhance her sled pull performance, she could focus on strengthening her back, glutes, and hamstrings with exercises like barbell rows, deadlifts, and hip thrusts. Regularly practicing the actual sled pull movement would also be beneficial.
Race Strategies:
Going forward, Kayleigh should focus on maintaining a steady pace throughout the race. Starting the race too fast can lead to premature fatigue, while starting too slow can leave her playing catch up. She should aim to keep a consistent pace, especially in the initial running segments. Additionally, she should work on improving her transitions between the different segments to save time. This can be achieved by practicing quick transitions between different exercises during training. Finally, focusing on proper form during all exercises is crucial to avoid injury and ensure maximum efficiency. A coach or personal trainer can provide valuable feedback on form and technique.