Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 967 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hutchins Riah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutchins Riah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutchins Riah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchins Riah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 51:45 to 49:12 | 80.1% |
| Sled Push | 00:27 | 03:23 to 02:56 | 14.1% |
| Farmers Carry | 00:07 | 02:29 to 02:22 | 3.7% |
| Burpees Broad Jump | 00:04 | 06:56 to 06:52 | 2.1% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Hutchins Riah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:30 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:43 | 05:17 -00:31 | 05:30 +00:13 |
| Running 2 | 05:46 | 10:29 | 05:52 -00:06 | 10:47 -00:18 |
| Sled Push | 03:23 | 16:15 | 02:58 +00:25 | 16:39 -00:24 |
| Running 3 | 06:23 | 19:38 | 06:15 +00:08 | 19:37 +00:01 |
| Sled Pull | 05:45 | 26:01 | 06:26 -00:41 | 25:52 +00:09 |
| Running 4 | 06:32 | 31:46 | 06:17 +00:15 | 32:18 -00:32 |
| Burpees Broad Jump | 06:56 | 38:18 | 07:11 -00:15 | 38:35 -00:17 |
| Running 5 | 07:21 | 45:14 | 06:28 +00:53 | 45:46 -00:32 |
| Rowing | 05:22 | 52:35 | 05:37 -00:15 | 52:14 +00:21 |
| Running 6 | 06:34 | 57:57 | 06:22 +00:12 | 57:51 +00:06 |
| Farmers Carry | 02:29 | 01:04:31 | 02:26 +00:03 | 01:04:13 +00:18 |
| Running 7 | 06:33 | 01:07:00 | 06:20 +00:13 | 01:06:39 +00:21 |
| Sandbag Lunges | 05:00 | 01:13:33 | 05:26 -00:26 | 01:12:59 +00:34 |
| Running 8 | 06:55 | 01:18:33 | 07:02 -00:07 | 01:18:25 +00:08 |
| Wall Balls | 03:26 | 01:25:28 | 05:38 -02:12 | 01:25:27 +00:01 |
| Roxzone | 10:15 | 01:39:02 | 07:57 +02:18 | 01:39:02 |
Riah's total running time of 00:51:45 was 02:28 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, Riah's best running lap time of 00:05:43 was 00:29 slower than average, suggesting that she may benefit from additional training to improve her running speed.
- Hydration and Nutrition: Riah should ensure she is properly hydrated and fueled before and during the race. This includes consuming a balanced meal or snack before the race, as well as hydrating with water or electrolyte drinks throughout. It is also important to refuel with easily digestible carbohydrates and protein after the race to aid in recovery.
- Mental Focus: Riah should practice mental strategies such as positive self-talk and visualization to maintain focus and motivation during the race. This can help her push through challenging segments and maintain a strong mindset.
- Transitions: Riah should practice efficient transitions during training sessions to minimize time spent in the roxzone. This includes practicing quick and smooth movements between exercises and minimizing rest time between transitions.
By implementing these strategies and focusing on improving the identified areas of weakness, Riah Hutchins can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Malczyk Julia | 2023 Karlsruhe | 01:39:32 | |
| Tamakloe Sandra | 2023 London | 01:39:31 | |
| Gianinoni Laura | 2024 Milan | 01:39:01 | |
| TudorOwen Bethan | 2024 Birmingham | 01:38:36 | |
| Wieczorkiewicz Kinga | 2022 Hamburg | 01:39:31 | |
| Drezza Lucia | 2024 Milan | 01:39:16 | |
| Huhtamella Sirpa | 2024 Rotterdam | 01:39:08 | |
| Dibacco Victoria | 2023 Chicago | 01:39:02 | |
| Smith Sarah | 2024 Glasgow | 01:39:31 | |
| Gilbert Isabelle | 2024 Frankfurt | 01:38:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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