Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 874 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irwin Wendy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irwin Wendy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irwin Wendy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irwin Wendy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 54:26 to 49:24 | 67.4% |
| Burpees Broad Jump | 02:26 | 09:21 to 06:55 | 32.6% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Irwin Wendy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:31 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:09 | 05:17 -00:27 | 05:31 -01:22 |
| Running 2 | 06:42 | 08:59 | 05:57 +00:45 | 10:48 -01:49 |
| Sled Push | 02:11 | 15:41 | 03:02 -00:51 | 16:45 -01:04 |
| Running 3 | 07:09 | 17:52 | 06:17 +00:52 | 19:47 -01:55 |
| Sled Pull | 06:03 | 25:01 | 06:30 -00:27 | 26:04 -01:03 |
| Running 4 | 07:33 | 31:04 | 06:20 +01:13 | 32:34 -01:30 |
| Burpees Broad Jump | 09:21 | 38:37 | 07:09 +02:12 | 38:54 -00:17 |
| Running 5 | 08:05 | 47:58 | 06:32 +01:33 | 46:03 +01:55 |
| Rowing | 05:22 | 56:03 | 05:37 -00:15 | 52:35 +03:28 |
| Running 6 | 07:42 | 01:01:25 | 06:25 +01:17 | 58:12 +03:13 |
| Farmers Carry | 02:23 | 01:09:07 | 02:28 -00:05 | 01:04:37 +04:30 |
| Running 7 | 08:02 | 01:11:30 | 06:22 +01:40 | 01:07:05 +04:25 |
| Sandbag Lunges | 04:38 | 01:19:32 | 05:27 -00:49 | 01:13:27 +06:05 |
| Running 8 | 05:08 | 01:24:10 | 07:04 -01:56 | 01:18:54 +05:16 |
| Wall Balls | 05:06 | 01:29:18 | 05:42 -00:36 | 01:25:58 +03:20 |
| Roxzone | 05:32 | 01:39:47 | 08:07 -02:35 | 01:39:47 |
Wendy Irwin demonstrated a commendable performance in the 2024 Dublin HYROX event ranking within the top 22% of all athletes and the top 25% in her age group. She exhibited strong capabilities in her strength exercises, as evidenced by faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments. However, her total running time was slower than average, indicating a need for improvement in this area. Based on the data, Wendy appears to have a strength-focused profile, excelling in strength exercises but lagging in running. Her pacing strategy may need adjustment as she started the race faster than average in Running 1, but subsequently lost pace in later running segments.
Wendy should consider revising her pacing strategy for the race. Starting too fast in the initial running segments might have caused her to become fatigued earlier, affecting her performance in later segments. A more measured and consistent pace throughout the race could lead to overall time improvements. Also, focusing on quick and efficient transitions between segments, particularly moving into the roxzone, could shave off valuable time. Wendy should continue to focus on her strength segments which are her strong suit, but incorporate more running-specific training into her routine to balance out her performance.
| Similar Athletes | |||
|---|---|---|---|
| Barre Lucie | 2024 Marseille | 01:39:34 | |
| Mitchell Eilidh | 2024 Stockholm | 01:39:57 | |
| te Marveld Saskia | 2021 Hamburg | 01:39:56 | |
| Shea Stephanie | 2023 London | 01:39:23 | |
| Schob Miriam | 2023 Frankfurt | 01:40:14 | |
| Lesund Helene | 2019 Frankfurt | 01:39:26 | |
| Banach Jolanta | 2024 Melbourne | 01:39:41 | |
| Basch Lisa | 2023 Chicago - North American Open Championship | 01:39:38 | |
| Weiß Lena | 2024 Hamburg | 01:39:45 | |
| Visser Tamara | 2024 Rotterdam | 01:40:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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