Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 938 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 04:39 (From 07:36 to 02:57) | 80.2% |
| Sandbag Lunges | 00:37 (From 05:55 to 05:18) | 10.6% |
| Ski Erg | 00:24 (From 05:40 to 05:16) | 6.9% |
| Farmers Carry | 00:08 (From 02:31 to 02:23) | 2.3% |
| Sled Pull | 00:00 (From 05:14 to 05:14) | 0.0% |
| BBJ | 00:00 (From 05:54 to 05:54) | 0.0% |
| Rowing | 00:00 (From 05:30 to 05:30) | 0.0% |
| Wall Balls | 00:00 (From 05:07 to 05:07) | 0.0% |
| Run Total | 00:00 (From 48:12 to 48:12) | 0.0% |
| Basch Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:32 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:40 | 06:28 | 05:17 +00:23 | 05:32 +00:56 |
| Running 2 | 05:25 | 12:08 | 05:56 -00:31 | 10:49 +01:19 |
| Sled Push | 07:36 | 17:33 | 03:01 +04:35 | 16:45 +00:48 |
| Running 3 | 05:24 | 25:09 | 06:17 -00:53 | 19:46 +05:23 |
| Sled Pull | 05:14 | 30:33 | 06:29 -01:15 | 26:03 +04:30 |
| Running 4 | 05:43 | 35:47 | 06:20 -00:37 | 32:32 +03:15 |
| Burpees Broad Jump | 05:54 | 41:30 | 07:09 -01:15 | 38:52 +02:38 |
| Running 5 | 06:18 | 47:24 | 06:32 -00:14 | 46:01 +01:23 |
| Rowing | 05:30 | 53:42 | 05:37 -00:07 | 52:33 +01:09 |
| Running 6 | 05:46 | 59:12 | 06:24 -00:38 | 58:10 +01:02 |
| Farmers Carry | 02:31 | 01:04:58 | 02:27 +00:04 | 01:04:34 +00:24 |
| Running 7 | 05:50 | 01:07:29 | 06:22 -00:32 | 01:07:01 +00:28 |
| Sandbag Lunges | 05:55 | 01:13:19 | 05:26 +00:29 | 01:13:23 -00:04 |
| Running 8 | 07:22 | 01:19:14 | 07:03 +00:19 | 01:18:49 +00:25 |
| Wall Balls | 05:07 | 01:26:36 | 05:43 -00:36 | 01:25:52 +00:44 |
| Roxzone | 08:04 | 01:39:38 | 08:03 +00:01 | 01:39:38 |
Lisa's performance indicates that she has a strong running profile, as her total running time was faster than average. However, there are some areas that need improvement, such as the Sled Push, Running 1, Sandbag Lunges, Ski Erg, and the Roxzone, where she lost the most time.
- Focus on Technique: Lisa should pay attention to her form and technique in each segment to ensure maximum efficiency. Practicing proper form during training sessions will help her execute each movement effectively during the race.
- Mental Preparation: Lisa should work on her mental strength and develop strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help her maintain a strong mindset throughout the competition.
- Pre-race Nutrition and Hydration: Lisa should prioritize proper nutrition and hydration leading up to the race. Consuming a balanced diet and staying hydrated will provide her with the energy she needs to perform at her best.
- Practice Transitions: Lisa should dedicate time during her training sessions to practice quick and efficient transitions between exercises. This will help her reduce time in the Roxzone and improve her overall race performance.
By implementing these strategies and focusing on the suggested training techniques and exercises, Lisa Basch can improve her performance in the identified areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Steininger Silvia | 2019 Wien | 01:39:39 | |
| Ten Vergert Anne | 2024 Rotterdam | 01:39:37 | |
| George Natalie | 2024 Glasgow | 01:39:22 | |
| Burns Audrey | 2024 Dublin | 01:39:41 | |
| Price Dorian | 2022 Dallas | 01:39:31 | |
| Pivard Bleunvenn | 2022 Madrid | 01:39:43 | |
| Jarrett Georgina | 2024 London | 01:39:59 | |
| Waldeck Nadine | 2022 Hamburg | 01:39:28 | |
| Fisher Bonita | 2024 Birmingham | 01:39:34 | |
| Helga Jakob Helga | 2022 Manchester | 01:39:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Basch Lisa | 01:49:41 | |
| 2022 Chicago Basch Lisa | 01:33:45 | |
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Basch Lisa
