Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 916 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Burns Audrey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burns Audrey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burns Audrey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Audrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:04 | 06:35 to 05:31 | 36.8% |
| Burpees Broad Jump | 00:52 | 07:47 to 06:55 | 29.9% |
| Sandbag Lunges | 00:37 | 05:55 to 05:18 | 21.3% |
| Sled Pull | 00:21 | 06:35 to 06:14 | 12.1% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 49:16 to 49:16 | 0.0% |
| Burns Audrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:31 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:53 | 05:17 -00:25 | 05:31 -01:38 |
| Running 2 | 06:09 | 08:45 | 05:56 +00:13 | 10:48 -02:03 |
| Sled Push | 02:36 | 14:54 | 03:01 -00:25 | 16:44 -01:50 |
| Running 3 | 06:36 | 17:30 | 06:17 +00:19 | 19:45 -02:15 |
| Sled Pull | 06:35 | 24:06 | 06:29 +00:06 | 26:02 -01:56 |
| Running 4 | 06:38 | 30:41 | 06:20 +00:18 | 32:31 -01:50 |
| Burpees Broad Jump | 07:47 | 37:19 | 07:09 +00:38 | 38:51 -01:32 |
| Running 5 | 06:50 | 45:06 | 06:32 +00:18 | 46:00 -00:54 |
| Rowing | 05:33 | 51:56 | 05:37 -00:04 | 52:32 -00:36 |
| Running 6 | 06:42 | 57:29 | 06:25 +00:17 | 58:09 -00:40 |
| Farmers Carry | 01:53 | 01:04:11 | 02:27 -00:34 | 01:04:34 -00:23 |
| Running 7 | 07:00 | 01:06:04 | 06:23 +00:37 | 01:07:01 -00:57 |
| Sandbag Lunges | 05:55 | 01:13:04 | 05:27 +00:28 | 01:13:24 -00:20 |
| Running 8 | 05:32 | 01:18:59 | 07:04 -01:32 | 01:18:51 +00:08 |
| Wall Balls | 06:35 | 01:24:31 | 05:43 +00:52 | 01:25:55 -01:24 |
| Roxzone | 08:44 | 01:39:41 | 08:03 +00:41 | 01:39:41 |
Overall, Audrey Burns showed a strong performance in the 2024 Dublin HYROX race. Her total running time of 00:49:16 was 01:35 faster than the average, indicating her superior running abilities. She managed to secure the top 22% rank amongst 2696 athletes, showing her competitive edge. Despite being in the 45-49 age group, her performance was commendable. Her performance in the first running segment was exceptional, with a time 01:34 faster than average. However, there were noticeable fluctuations in her performance across different segments, indicating the need for a more balanced approach to both strength and endurance training.
Audrey should focus on maintaining a steady pace throughout the race to avoid fatigue in the later stages. While her running segments are strong, there is a clear need to balance this with strength training. Incorporating strength training into her regular workout routine will not only help improve her performance in specific segments but will also contribute to her overall fitness, potentially reducing her transition times. Moreover, focusing on specific techniques and forms for each exercise segment will also significantly contribute to improving her performance.
| Similar Athletes | |||
|---|---|---|---|
| Badrouillet Catherine | 2024 Marseille | 01:39:20 | |
| Nicklin Alecia | 2023 Birmingham | 01:39:32 | |
| Thinggaard Kristina Lund | 2024 Rimini | 01:39:35 | |
| Cutajar Marceline | 2023 Milan | 01:39:26 | |
| Pivard Bleunvenn | 2022 Madrid | 01:39:43 | |
| Dogantzis Rita | 2024 Fort Lauderdale | 01:39:27 | |
| Roberts Nikki | 2024 Birmingham | 01:39:11 | |
| kozerski melissa | 2022 Chicago | 01:39:56 | |
| Piwellek Kristina | 2022 Karlsruhe | 01:39:57 | |
| Mellors Julia | 2024 London | 01:40:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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