Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicklin Alecia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicklin Alecia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicklin Alecia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicklin Alecia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 51:23 to 49:24 | 52.0% |
| Sled Pull | 00:59 | 07:13 to 06:14 | 25.8% |
| Sled Push | 00:29 | 03:26 to 02:57 | 12.7% |
| Farmers Carry | 00:22 | 02:45 to 02:23 | 9.6% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:44 to 06:44 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Nicklin Alecia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:32 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:04 | 05:17 -00:14 | 05:32 -00:28 |
| Running 2 | 06:18 | 10:07 | 05:56 +00:22 | 10:49 -00:42 |
| Sled Push | 03:26 | 16:25 | 03:01 +00:25 | 16:45 -00:20 |
| Running 3 | 06:17 | 19:51 | 06:18 -00:01 | 19:46 +00:05 |
| Sled Pull | 07:13 | 26:08 | 06:27 +00:46 | 26:04 +00:04 |
| Running 4 | 06:20 | 33:21 | 06:20 +00:00 | 32:31 +00:50 |
| Burpees Broad Jump | 06:44 | 39:41 | 07:08 -00:24 | 38:51 +00:50 |
| Running 5 | 06:52 | 46:25 | 06:33 +00:19 | 45:59 +00:26 |
| Rowing | 05:20 | 53:17 | 05:37 -00:17 | 52:32 +00:45 |
| Running 6 | 06:52 | 58:37 | 06:25 +00:27 | 58:09 +00:28 |
| Farmers Carry | 02:45 | 01:05:29 | 02:27 +00:18 | 01:04:34 +00:55 |
| Running 7 | 06:40 | 01:08:14 | 06:22 +00:18 | 01:07:01 +01:13 |
| Sandbag Lunges | 04:40 | 01:14:54 | 05:25 -00:45 | 01:13:23 +01:31 |
| Running 8 | 07:03 | 01:19:34 | 07:06 -00:03 | 01:18:48 +00:46 |
| Wall Balls | 05:08 | 01:26:37 | 05:39 -00:31 | 01:25:54 +00:43 |
| Roxzone | 07:53 | 01:39:32 | 07:59 -00:06 | 01:39:32 |
Based on the splits analysis, Alecia's running performance is one of her strengths, with a total running time of 00:51:23. However, her total running time was 02:16 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the roxzone.
- Transition Time: Alecia should aim to minimize the time spent in the roxzone to maximize her overall performance. This can be achieved by improving her overall fitness and endurance, as well as practicing quick and efficient transitions between exercises. Incorporating circuit training and interval workouts into her training routine can help improve her transition time.
- Mental Preparation: Alecia should focus on mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and goal-setting can help enhance her mental resilience and performance.
By implementing these strategies and focusing on specific areas of improvement, Alecia Nicklin can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Lizzie | 2023 London | 01:39:56 | |
| Hunter Ashley | 2023 Glasgow | 01:39:34 | |
| Bektas Dani | 2023 Amsterdam | 01:39:23 | |
| Drop Annemarie | 2023 Amsterdam | 01:39:24 | |
| Ewals Sophie | 2024 Rotterdam | 01:39:14 | |
| Durán Cabanillas Lidia | 2024 Madrid | 01:39:43 | |
| Trovato Vissia | 2024 Turin | 01:39:28 | |
| Weaver Julie | 2019 Miami | 01:39:32 | |
| Sopata Theresa | 2021 Chicago | 01:40:02 | |
| Lodens Carla | 2024 Turin | 01:39:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
