Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
965 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 965 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 965 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Badrouillet Catherine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Badrouillet Catherine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 965 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Badrouillet Catherine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Badrouillet Catherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:30.
Check the detail of the improvement plan below.
Based on 965 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Catherine, you put in a solid effort at the 2024 Marseille Hyrox, finishing with an overall time of 01:39:20. That puts you in the top 72% of all competitors and 10th in your age group—the kind of performance that shows you’re not just showing up, you’re competing! 💪 Your total running time of 00:43:52 is notably faster than average, indicating that you have a strong running profile. This is your strength, and it’s clear that you can move fast on those legs!
However, we need to talk about pacing. Your first running segment was a bit slower than average, which might have set a tone for your overall race strategy. You kicked it into high gear in Running 2, but let’s analyze how to maintain that pace without burning out early. This is where hybrid athletes shine, and with some tweaks, we can make sure you’re not just fast on the track but also strong on the floor! 🏆
Segments to Improve:
Now, let’s dive into the nitty-gritty of where we can really pump up those performance numbers. The segments that need the most love are:
Wall Balls (00:09:17): This was your slowest segment, and it cost you valuable time. Focus on technique—keeping your core engaged and using your legs to generate power can help. Consider adding a 3-2-1 tempo drill: 3 squats, 2 wall balls, and 1 sprint. Repeat this for 10 minutes.
Burpees Broad Jump (00:08:42): The transition between burpees and jumps can slow you down. Practice the “burpee to box jump” drill to improve the explosive power needed for the jump, while also reducing transition time. Aim for quick feet!
Sandbag Lunges (00:06:20): These can be tough, especially after running. Work on your lunge form—keep that chest up and core tight. Incorporate reverse lunges with a rotation to engage your core and improve your movement pattern.
Rowing (00:06:15): Your rowing time could be more efficient. Focus on your stroke technique and aim for a steady stroke rate rather than just power. Try interval training on the rower: 20 seconds hard, 40 seconds easy, repeating for 10 rounds.
Sled Pull (00:06:44): This is where you lost some time. Ensure you’re using your legs and core to pull rather than just your arms. Incorporate sled pulls into your weekly routine, focusing on form and explosive power.
Ski Erg (00:05:43): Work on your arm drive and core stability. Try alternating between steady-state and interval sessions to build both endurance and power. Aim for 5 minutes steady, followed by 5 x 1-minute sprints.
Race Strategies:
For your next race, consider implementing these strategies:
Start Steady: Your first running segment showed a slower pace—aim to start at a sustainable speed that you can maintain, rather than sprinting out of the gate. Remember, it's not a sprint; it's a Hyrox!
Transition Time: Work on quick transitions. Practice moving from one exercise to the next with minimal downtime. Think of it like a relay race—every second counts!
Breathing Techniques: Use breathing techniques during your strength segments to maintain your heart rate and recover faster. Inhale during the eccentric phase and exhale explosively during the concentric.
Mindset Reset: When you hit those tougher segments, remind yourself—you didn’t come this far to only come this far! Think about that finish line and visualize your success. If you’re feeling good, you’re doing it right!
Conclusion:
Catherine, you've got the makings of a fierce competitor! Your running prowess sets a solid foundation, but we need to build up those strength segments. Remember, “You are the only one who can limit your greatness.” So let’s turn those weaknesses into strengths and come back stronger! Keep pushing your limits, and let’s make your next Hyrox race even more explosive! 💥
Now, get out there and show those weights who’s boss! The Rox-Coach is with you every step of the way! 🚀