Torregrossa Nicole Performance Analysis

Dive into the performance of this athlete for 2019 Nürnberg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 742 similar athletes.

Season 1 2019 Nürnberg (328) HYROX (58) Torregrossa Nicole

GER W 30-34 #95020 01:39:37 11th in AG | Top 19.0% 36th | Top 14.8%

Performance Highlights

Workout Total 33:19 -07:29
Running Total 56:03 +05:09
Roxzone 10:19 +02:22
Average Lap 07:01 +00:40
Best Lap 05:18 -00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Torregrossa Nicole's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Torregrossa Nicole's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torregrossa Nicole's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torregrossa Nicole's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 94 07:02 61.2%
Roxzone 93 03:24 29.6%
Farmers Carry 70 00:27 3.9%
Wall Balls 38 00:20 2.9%
Ski Erg 55 00:16 2.3%
Sled Push 2 00:00 0.0%
Sled Pull 1 00:00 0.0%
Burpees Broad Jump 3 00:00 0.0%
Rowing 3 00:00 0.0%
Sandbag Lunges 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:18 05:18 05:31 -00:13 05:31 -00:13
Ski Erg 05:20 10:38 05:17 +00:03 10:48 -00:10
Running 2 06:47 17:25 05:59 +00:48 16:47 +00:38
Sled Push 02:00 19:25 03:02 -01:02 19:49 -00:24
Running 3 07:48 27:13 06:21 +01:27 26:10 +01:03
Sled Pull 04:12 31:25 06:29 -02:17 32:39 -01:14
Running 4 06:59 38:24 06:23 +00:36 39:02 -00:38
Burpees Broad Jump 04:55 43:19 07:07 -02:12 46:09 -02:50
Running 5 07:04 50:23 06:35 +00:29 52:44 -02:21
Rowing 05:03 55:26 05:37 -00:34 58:21 -02:55
Running 6 06:42 01:02:08 06:28 +00:14 01:04:49 -02:41
Farmers Carry 02:39 01:04:47 02:29 +00:10 01:07:18 -02:31
Running 7 06:46 01:11:33 06:25 +00:21 01:13:43 -02:10
Sandbag Lunges 04:24 01:15:57 05:24 -01:00 01:19:07 -03:10
Running 8 08:44 01:24:41 07:10 +01:34 01:26:17 -01:36
Wall Balls 04:46 01:29:27 05:23 -00:37 01:31:40 -02:13
Roxzone 10:19 01:39:37 07:57 +02:22 01:39:37

Comparing with 742 athletes

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Similar Athletes
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Moen GunnHelen 2024 Copenhagen 01:39:07 Compare
Moen GunnHelen 2024 Malaga 01:39:07 Compare
Ökmek Lea Suna 2024 Cape Town 01:39:07 Compare
Huhtamella Sirpa 2024 Rotterdam 01:39:08 Compare
Verspohl Inga 2023 Hannover 01:39:08 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:26:38 Compare
2019 Oberhausen 01:25:41 Compare
2019 Frankfurt 01:33:27 Compare

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