Boonzajer Flaes Saskia Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 97 similar athletes.

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Performance Highlights

NED Flag Boonzajer Flaes Saskia Woman Women 35-39 #133008 01:41:49 5th in AG | Top 71.4% 19th | Top 86.4%
+04:11
51:48
Run Total
+00:33
06:29
Avg. Lap
+00:16
05:15
Best Lap
-03:16
43:28
Workout Total
-00:24
05:26
Avg. Workout
-00:55
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 98.
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The chart has 1 Y axis displaying values. Data ranges from 36 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 298 to 463.
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Based on 97 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 139 to 481.
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Based on 97 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 163.
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Based on 97 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5606 to 6378.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

04:44 Potential Improvement 95.0% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:44 (From 51:48 to 47:04) 95.0%
Sled Push 00:14 (From 05:00 to 04:46) 4.7%
Rowing 00:01 (From 05:23 to 05:22) 0.3%
Ski Erg 00:00 (From 04:42 to 04:42) 0.0%
Sled Pull 00:00 (From 07:35 to 07:35) 0.0%
BBJ 00:00 (From 06:06 to 06:06) 0.0%
Farmers Carry 00:00 (From 02:19 to 02:19) 0.0%
Sandbag Lunges 00:00 (From 04:49 to 04:49) 0.0%
Wall Balls 00:00 (From 07:34 to 07:34) 0.0%

Splits Time

Boonzajer Flaes Saskia Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:58 +00:17 00:00 +00:00
Ski Erg 04:42 05:15 05:04 -00:22 04:58 +00:17
Running 2 05:16 09:57 05:36 -00:20 10:02 -00:05
Sled Push 05:00 15:13 04:42 +00:18 15:38 -00:25
Running 3 07:43 20:13 05:59 +01:44 20:20 -00:07
Sled Pull 07:35 27:56 07:45 -00:10 26:19 +01:37
Running 4 06:43 35:31 05:56 +00:47 34:04 +01:27
Burpees Broad Jump 06:06 42:14 06:14 -00:08 40:00 +02:14
Running 5 06:37 48:20 06:04 +00:33 46:14 +02:06
Rowing 05:23 54:57 05:26 -00:03 52:18 +02:39
Running 6 06:07 01:00:20 06:00 +00:07 57:44 +02:36
Farmers Carry 02:19 01:06:27 03:14 -00:55 01:03:44 +02:43
Running 7 06:39 01:08:46 06:06 +00:33 01:06:58 +01:48
Sandbag Lunges 04:49 01:15:25 06:18 -01:29 01:13:04 +02:21
Running 8 07:33 01:20:14 06:52 +00:41 01:19:22 +00:52
Wall Balls 07:34 01:27:47 08:01 -00:27 01:26:14 +01:33
Roxzone 06:39 01:41:49 07:34 -00:55 01:41:49
Based on 97 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Saskia Boonzajer Flaes performed well in the Hyrox race in Amsterdam, finishing in the top 25% of all athletes and achieving a rank of 5 in her age group. Her overall time of 01:41:49 is commendable, but there are areas where she can improve her performance to further excel in future races.

Saskia's total running time of 00:51:48 is 02:27 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and reducing her transition time in order to perform better in the roxzone. Additionally, her best running lap time of 00:05:15 shows that she has the potential to excel in running segments.

Segments to Improve


1. Wall Balls:
Saskia's time of 00:07:34 in the Wall Balls segment is 02:01 slower than the average. To improve her performance in this segment, she should focus on developing her upper body strength and endurance. Exercises such as medicine ball throws, overhead presses, and push-ups can help improve her performance in this area.

2. Sled Push:
Saskia's time of 00:05:00 in the Sled Push segment is 01:31 slower than the average. To improve her performance in this segment, she should work on building lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve her performance in this area.

3. Running 3:
Saskia's time of 00:07:43 in the Running 3 segment is 01:15 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her performance in running segments.

4. Sled Pull:
Saskia's time of 00:07:35 in the Sled Pull segment is 00:37 slower than the average. To improve her performance in this segment, she should focus on developing her upper body and back strength. Exercises such as rows, pull-ups, and deadlifts can help improve her performance in this area.

5. Running 4:
Saskia's time of 00:06:43 in the Running 4 segment is 00:16 slower than the average. To improve her running performance, she should continue to focus on building her endurance and speed through consistent training. Incorporating longer distance runs, tempo runs, and interval training can help improve her performance in running segments.

6. Running 8:
Saskia's time of 00:07:33 in the Running 8 segment is 00:11 slower than the average. To improve her running performance, she should continue to focus on building her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her performance in running segments.

Strategies


- Saskia should focus on pacing herself throughout the race to avoid burning out early. It is important for her to maintain a consistent and sustainable pace to perform well in all segments.
- She should prioritize improving her transition time in the roxzone to minimize rest periods and maximize overall performance.
- Saskia should consider incorporating specific training sessions that mimic the demands of the Hyrox race, such as circuit training or combining strength exercises with running intervals.
- It would be beneficial for Saskia to work on her mental resilience and focus during the race, as this can greatly impact her performance. Incorporating visualization techniques and positive self-talk can help her stay motivated and push through challenging segments.
- Saskia should analyze her split times from previous races and identify areas where she consistently loses time. By targeting these specific segments in training, she can make significant improvements in her overall race performance.

By focusing on these areas of improvement and implementing specific training strategies and techniques, Saskia Boonzajer Flaes can enhance her performance in future Hyrox races. With consistent training and a well-rounded approach, she has the potential to achieve even better results in her age group category.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 92.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Winter Fran 2024 Malaga 01:41:57
Huffman Claire 2024 Bilbao 01:42:11
Keuthen Sabine World Championships 01:41:52
Moncada Deanne Nicole 2024 Singapore National Stadium 01:41:28
Morley Catrina 2024 Birmingham 01:41:33
Okuneva Yana 2022 Dallas 01:41:56
Myo Elina 2024 Singapore 01:41:54
Menhart Petra 2023 Birmingham 01:41:35
Behrens Franca 2024 Malaga 01:42:19
Mohan Jo 2023 London 01:42:09
Other Results from this athlete
2024 Rotterdam Boonzajer Flaes Saskia, Mok Wyndham 01:16:41
2023 Rotterdam Boonzajer Flaes Saskia, van Wezel Maike 01:20:47

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