Menhart Petra Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 98 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #161046 01:41:35 11th in AG | Top 64.7% 59th | Top 67.8%
-02:07
45:16
Run Total
-00:14
05:40
Avg. Lap
-01:15
03:47
Best Lap
+02:47
49:32
Workout Total
+00:21
06:11
Avg. Workout
-00:45
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 98 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 98 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Menhart Petra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Menhart Petra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 98 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menhart Petra's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menhart Petra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

04:11 Potential Improvement 73.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Pull 04:11 11:54 to 07:43 73.6%
Burpees Broad Jump 01:05 07:08 to 06:03 19.1%
Sandbag Lunges 00:25 06:25 to 06:00 7.3%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 04:20 to 04:20 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:59 to 02:59 0.0%
Wall Balls 00:00 07:04 to 07:04 0.0%
Run Total 00:00 45:16 to 45:16 0.0%

Splits Time

Menhart Petra Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 05:05 -01:18 00:00 +00:00
Ski Erg 04:42 03:47 05:03 -00:21 05:05 -01:18
Running 2 05:20 08:29 05:33 -00:13 10:08 -01:39
Sled Push 04:20 13:49 04:38 -00:18 15:41 -01:52
Running 3 06:33 18:09 05:56 +00:37 20:19 -02:10
Sled Pull 11:54 24:42 07:47 +04:07 26:15 -01:33
Running 4 05:53 36:36 05:55 -00:02 34:02 +02:34
Burpees Broad Jump 07:08 42:29 06:14 +00:54 39:57 +02:32
Running 5 05:45 49:37 06:02 -00:17 46:11 +03:26
Rowing 05:00 55:22 05:28 -00:28 52:13 +03:09
Running 6 05:52 01:00:22 05:57 -00:05 57:41 +02:41
Farmers Carry 02:59 01:06:14 03:16 -00:17 01:03:38 +02:36
Running 7 05:48 01:09:13 06:02 -00:14 01:06:54 +02:19
Sandbag Lunges 06:25 01:15:01 06:16 +00:09 01:12:56 +02:05
Running 8 06:23 01:21:26 06:44 -00:21 01:19:12 +02:14
Wall Balls 07:04 01:27:49 08:03 -00:59 01:25:56 +01:53
Roxzone 06:51 01:41:35 07:36 -00:45 01:41:35
Based on 98 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Petra Menhart had a strong performance in the Hyrox race, finishing with an overall time of 01:41:35. She achieved an overall rank of 59, placing her in the top 29% of all athletes, and a rank of 11 in her age group, which is in the top 19% of participants. Petra's total running time of 00:45:16 was particularly impressive, as she was 04:08 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her strength.

Segments to Improve


1. Sled Pull:
Petra lost significant time in the Sled Pull segment, being 04:54 slower than the average. To improve in this area, Petra should focus on developing her upper body strength and grip strength. Incorporating exercises such as pull-ups, deadlifts, and farmer's walks can help improve her performance in this segment. Additionally, practicing proper technique and form during the sled pull will be crucial for maximizing efficiency.

2. Wall Balls:
Petra struggled in the Wall Balls segment, being 01:27 slower than the average. To improve in this area, Petra should work on her lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help improve her performance in this segment. Additionally, focusing on maintaining a consistent rhythm and technique during the wall balls will be important for efficiency.

3. Sled Push:
Petra lost 00:52 compared to the average in the Sled Push segment. To improve in this area, Petra should focus on developing her leg strength and power. Exercises such as squats, leg press, and sled pushes can help improve her performance in this segment. Additionally, practicing proper technique and maintaining a strong posture during the sled push will be crucial for efficiency.

4. Sandbag Lunges:
Petra struggled in the Sandbag Lunges segment, being 00:50 slower than the average. To improve in this area, Petra should focus on both her lower body and core strength. Exercises such as lunges, deadlifts, and planks can help improve her performance in this segment. Additionally, practicing proper technique and maintaining control and balance during the sandbag lunges will be important for efficiency.

5. Farmers Carry:
Petra lost 00:22 compared to the average in the Farmers Carry segment. To improve in this area, Petra should focus on developing her grip strength and overall upper body strength. Exercises such as farmer's walks, pull-ups, and kettlebell swings can help improve her performance in this segment. Additionally, focusing on maintaining a strong grip and posture during the farmers carry will be important for efficiency.

Strategies


1. Pacing:
Petra's overall pacing was strong, as she finished faster than the average in the majority of segments. However, it is important for her to maintain a consistent pace throughout the race to avoid burning out or slowing down towards the end. Implementing a strategy of starting at a slightly slower pace and gradually increasing intensity can help Petra maintain a steady performance.

2. Transitions:
Petra performed well in the roxzone, being 01:25 faster than the average. To further improve her transitions, Petra should focus on improving her overall fitness and minimizing the time spent in between exercise zones. Incorporating interval training and circuit workouts into her training routine can help improve her overall fitness and speed up her transitions.

3. Mental Preparation:
Hyrox races require both physical and mental strength. Petra should focus on mental preparation techniques such as visualization, positive affirmations, and goal setting to stay focused and motivated throughout the race. Building mental resilience will help Petra push through challenges and perform at her best.

In conclusion, Petra Menhart had a strong performance in the Hyrox race, particularly excelling in the running segments. To further improve her performance, Petra should focus on developing her upper body and grip strength, as well as improving her lower body strength and explosive power. Implementing specific exercises, drills, and training routines tailored to enhance performance in these areas will be beneficial. Additionally, Petra should focus on maintaining a consistent pace, improving her transitions, and building mental resilience for future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Ventry Camrie 2024 Dallas 01:41:06
Niland Courtney 2024 Dallas 01:41:44
Reyna Miriam 2024 Turin 01:41:07
Sexton Macey 2024 Houston 01:41:16
Bertolini Alice 2024 Turin 01:41:26
Girdea Olga 2024 Sports Direct HYROX London 01:41:20
Delgado Zoraya 2023 World Championships Manchester 01:41:34
Seimetz Julia 2024 Stuttgart 01:41:26
Allen Fiona 2024 London 01:42:05
Neville Eva 2023 Dublin 01:41:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:40:18

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download