Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delgado Zoraya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delgado Zoraya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delgado Zoraya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Zoraya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:06 | 11:46 to 07:40 | 70.1% |
| Sandbag Lunges | 01:01 | 07:01 to 06:00 | 17.4% |
| Farmers Carry | 00:37 | 03:47 to 03:10 | 10.5% |
| Rowing | 00:07 | 05:28 to 05:21 | 2.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 07:20 to 07:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 46:14 to 46:14 | 0.0% |
| Delgado Zoraya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:04 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:18 | 05:04 -00:10 | 05:04 -00:46 |
| Running 2 | 04:59 | 09:12 | 05:33 -00:34 | 10:08 -00:56 |
| Sled Push | 04:14 | 14:11 | 04:38 -00:24 | 15:41 -01:30 |
| Running 3 | 05:25 | 18:25 | 05:57 -00:32 | 20:19 -01:54 |
| Sled Pull | 07:20 | 23:50 | 07:46 -00:26 | 26:16 -02:26 |
| Running 4 | 07:21 | 31:10 | 05:55 +01:26 | 34:02 -02:52 |
| Burpees Broad Jump | 05:42 | 38:31 | 06:13 -00:31 | 39:57 -01:26 |
| Running 5 | 05:55 | 44:13 | 06:03 -00:08 | 46:10 -01:57 |
| Rowing | 05:28 | 50:08 | 05:28 +00:00 | 52:13 -02:05 |
| Running 6 | 05:49 | 55:36 | 05:58 -00:09 | 57:41 -02:05 |
| Farmers Carry | 03:47 | 01:01:25 | 03:15 +00:32 | 01:03:39 -02:14 |
| Running 7 | 05:47 | 01:05:12 | 06:02 -00:15 | 01:06:54 -01:42 |
| Sandbag Lunges | 07:01 | 01:10:59 | 06:16 +00:45 | 01:12:56 -01:57 |
| Running 8 | 06:42 | 01:18:00 | 06:44 -00:02 | 01:19:12 -01:12 |
| Wall Balls | 11:46 | 01:24:42 | 08:04 +03:42 | 01:25:56 -01:14 |
| Roxzone | 05:11 | 01:41:34 | 07:34 -02:23 | 01:41:34 |
Zoraya showed great strength in the running segments, with a total running time of 00:46:14, which is 03:14 faster than the average. This indicates that she has a runner profile and excels in this aspect of the race. Her best running lap time of 00:04:18 also highlights her running ability.
To improve overall performance, Zoraya should consider incorporating interval training, strength training, and endurance workouts into her training routine. This will help her build a solid foundation of fitness and improve her performance in all aspects of the race.
Furthermore, practicing specific race scenarios, such as compromised running scenarios (running after completing a strength segment), can help Zoraya adapt and perform well under different conditions.
Overall, Zoraya Delgado has shown great potential in the Hyrox race. With a focus on improving specific segments, implementing effective training strategies, and maintaining a well-paced race, she can continue to excel and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Powell Emily | 2024 Birmingham | 01:41:39 | |
| Robohm Lina | 2024 Hamburg | 01:41:08 | |
| Ruscoe Jenny | 2024 Copenhagen | 01:41:17 | |
| Menhart Petra | 2023 Birmingham | 01:41:35 | |
| Sehnert Stephanie | WorldChampionship - Leipzig | 01:41:18 | |
| Zambianchi Sara | 2024 Rimini | 01:41:46 | |
| Behm Angela | 2022 Chicago | 01:41:52 | |
| Tasarz Katarzyna | 2023 Dublin | 01:41:50 | |
| Worst Adrieke | 2022 Amsterdam | 01:41:20 | |
| Sexton Macey | 2024 Houston | 01:41:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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