Moncada Deanne Nicole
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
99 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 99 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 99 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Moncada Deanne Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moncada Deanne Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 99 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moncada Deanne Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moncada Deanne Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
01:49
Potential Improvement
44.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Deanne Nicole Moncada showcased a strong performance at the 2024 Singapore National Stadium Hyrox race, achieving an impressive overall rank of 12th out of 150 competitors and 5th in her age group. Her total running time was notably faster than average, indicating a strong runner profile. However, her performance in strength exercises lagged behind, suggesting that focusing on building strength could enhance her competitive edge. Her pacing strategy was well-executed, as she maintained a consistently fast pace throughout the running segments, starting strong and sustaining her speed effectively.
Segments to Improve
- Sled Pull: Deanne was significantly slower than average. Focus on building upper body and core strength. Recommended exercises include:
- Deadlifts - To improve overall back and leg strength.
- Row variations (e.g., bent-over rows, seated rows) - To enhance pulling power.
- Core stability workouts (e.g., planks, Russian twists) - To improve core endurance.
- Roxzone: Her transition times indicate a need for improved agility and efficiency. Strategies include:
- Transition drills - Practice quick transitions between exercises to minimize downtime.
- High-intensity interval training (HIIT) - To boost overall cardiovascular fitness and speed.
- Wall Balls: Slightly slower than average. Focus on improving technique and endurance with:
- Squat to press exercises - To simulate the wall ball motion and build leg and shoulder strength.
- Medicine ball throws - To improve power and accuracy.
- Sandbag Lunges: Work on leg strength and balance. Suggested exercises:
- Weighted lunges - To build leg endurance and strength.
- Single-leg balance drills - To improve stability and control.
- Sled Push: Develop leg and core power with:
- Squats and leg presses - To enhance lower body strength.
- Core stability exercises - To maintain form under fatigue.
Race Strategies
- Better Pacing in Strength Segments: Conserve energy during running to have more available for strength exercises.
- Focus on Efficient Transitions: Practice quick and smooth transitions between different zones to reduce Roxzone time.
- Adapt Training for Compromised Running: Incorporate compromised running drills where running is performed immediately after strength exercises to simulate race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator