Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:16 (From 08:26 to 06:10) | 49.3% |
| Sandbag Lunges | 01:59 (From 07:45 to 05:46) | 43.1% |
| Sled Push | 00:17 (From 03:31 to 03:14) | 6.2% |
| Ski Erg | 00:04 (From 04:41 to 04:37) | 1.4% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Wall Balls | 00:00 (From 07:22 to 07:22) | 0.0% |
| Run Total | 00:00 (From 46:21 to 46:21) | 0.0% |
| Yarnell John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:00 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:20 | 04:38 +00:03 | 05:00 +00:20 |
| Running 2 | 05:20 | 10:01 | 05:26 -00:06 | 09:38 +00:23 |
| Sled Push | 03:31 | 15:21 | 03:17 +00:14 | 15:04 +00:17 |
| Running 3 | 05:33 | 18:52 | 05:59 -00:26 | 18:21 +00:31 |
| Sled Pull | 05:09 | 24:25 | 05:39 -00:30 | 24:20 +00:05 |
| Running 4 | 05:50 | 29:34 | 05:56 -00:06 | 29:59 -00:25 |
| Burpees Broad Jump | 08:26 | 35:24 | 06:23 +02:03 | 35:55 -00:31 |
| Running 5 | 05:34 | 43:50 | 06:12 -00:38 | 42:18 +01:32 |
| Rowing | 04:58 | 49:24 | 05:04 -00:06 | 48:30 +00:54 |
| Running 6 | 05:43 | 54:22 | 06:01 -00:18 | 53:34 +00:48 |
| Farmers Carry | 02:00 | 01:00:05 | 02:26 -00:26 | 59:35 +00:30 |
| Running 7 | 05:50 | 01:02:05 | 06:00 -00:10 | 01:02:01 +00:04 |
| Sandbag Lunges | 07:45 | 01:07:55 | 05:57 +01:48 | 01:08:01 -00:06 |
| Running 8 | 07:15 | 01:15:40 | 06:57 +00:18 | 01:13:58 +01:42 |
| Wall Balls | 07:22 | 01:22:55 | 07:45 -00:23 | 01:20:55 +02:00 |
| Roxzone | 06:48 | 01:36:57 | 08:17 -01:29 | 01:36:57 |
- Transition Time: John should aim to minimize the time spent in the roxzone. Improving his overall fitness and transition time can help him gain an advantage during the race. Implementing specific drills and exercises to improve his transition time, such as practicing quick and efficient equipment changes during training, can be beneficial.
- Strength Training: To enhance his overall performance, John should incorporate strength training exercises into his routine. This can help improve his power, endurance, and muscular strength, which are crucial for performing well in strength-based segments like Burpees Broad Jump and Sandbag Lunges. Adding exercises such as squats, deadlifts, lunges, and core exercises can help him build the necessary strength.
- Running Training: To improve his running performance, John should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, hill sprints, tempo runs, and longer distance runs at a steady pace can help him improve his overall running performance and pacing.
Overall, by implementing these strategies and incorporating specific training techniques, exercises, and drills, John can enhance his performance in the identified areas of improvement. It is important for him to tailor his training routine to his age group, nationality, and the specific demands of the HYROX race. With consistent and targeted training, he has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| de Jong Mart | 2024 Amsterdam | 01:36:54 | |
| Lynch Alexander | 2024 Perth | 01:36:39 | |
| Sadigh Kevan | 2024 Fort Lauderdale | 01:37:24 | |
| Wu Shaun | 2023 Singapore | 01:36:54 | |
| Briggs Steve | 2024 Glasgow | 01:37:26 | |
| Gilmore Andrew | 2024 Madrid | 01:37:26 | |
| Merryman Dylan | 2021 New York | 01:36:46 | |
| Wijnands Thijs | 2024 Maastricht | 01:36:48 | |
| Van Den Hudding Eric | 2024 Amsterdam | 01:36:29 | |
| Young Lindsay | 2024 Dublin | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Yarnell John | 01:36:59 | |
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Yarnell John
