Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:22 (From 07:05 to 05:43) | 48.8% |
| BBJ | 00:40 (From 06:47 to 06:07) | 23.8% |
| Run Total | 00:39 (From 46:56 to 46:17) | 23.2% |
| Farmers Carry | 00:07 (From 02:29 to 02:22) | 4.2% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 05:13 to 05:13) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Lynch Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:00 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:33 | 04:37 -00:06 | 05:00 +00:33 |
| Running 2 | 05:34 | 10:04 | 05:26 +00:08 | 09:37 +00:27 |
| Sled Push | 02:55 | 15:38 | 03:15 -00:20 | 15:03 +00:35 |
| Running 3 | 05:55 | 18:33 | 05:59 -00:04 | 18:18 +00:15 |
| Sled Pull | 05:13 | 24:28 | 05:40 -00:27 | 24:17 +00:11 |
| Running 4 | 06:04 | 29:41 | 05:56 +00:08 | 29:57 -00:16 |
| Burpees Broad Jump | 06:47 | 35:45 | 06:23 +00:24 | 35:53 -00:08 |
| Running 5 | 05:51 | 42:32 | 06:10 -00:19 | 42:16 +00:16 |
| Rowing | 04:43 | 48:23 | 05:03 -00:20 | 48:26 -00:03 |
| Running 6 | 05:50 | 53:06 | 05:59 -00:09 | 53:29 -00:23 |
| Farmers Carry | 02:29 | 58:56 | 02:25 +00:04 | 59:28 -00:32 |
| Running 7 | 05:52 | 01:01:25 | 05:57 -00:05 | 01:01:53 -00:28 |
| Sandbag Lunges | 07:05 | 01:07:17 | 05:55 +01:10 | 01:07:50 -00:33 |
| Running 8 | 06:19 | 01:14:22 | 06:54 -00:35 | 01:13:45 +00:37 |
| Wall Balls | 05:45 | 01:20:41 | 07:41 -01:56 | 01:20:39 +00:02 |
| Roxzone | 10:19 | 01:36:39 | 08:19 +02:00 | 01:36:39 |
Alexander Lynch delivered a commendable performance at the 2024 Perth HYROX race, finishing with an overall time of 01:36:39. His rank of 357 places him in the top 51% of all competitors, and he finished 93rd in his age group, which is the top 59%. Notably, Alexander's total running time of 00:46:56 was 00:46 faster than the average, indicating a strong running profile. However, his Roxzone time suggests room for improvement in transitions. An analysis of his initial running segments indicates he started slightly slower than average, suggesting a conservative pacing strategy that may have allowed him to conserve energy for the latter stages of the race. Alexander’s performance suggests a hybrid profile with a slight edge towards running, with some strength deficits in specific zones.
Alexander's Roxzone time was significantly slower than average, indicating prolonged transitions. Improved efficiency in transitions can be achieved through targeted drills focusing on quick recovery and movement between exercises. Incorporate shuttle runs and agility ladder drills to enhance footwork and speed in transitions. Additionally, practice transitioning between different exercises during training to simulate race conditions.
This was a challenging segment for Alexander. To enhance performance, focus on strength and form with exercises such as weighted lunges, Bulgarian split squats, and core stability work. Emphasize proper lunge technique, ensuring knee alignment and controlled movements to prevent fatigue.
Burpees were another area of difficulty. To improve, integrate explosive plyometric exercises like box jumps and squat jumps into training. Focus on maintaining a consistent rhythm and efficient movement during the burpee transitions to conserve energy.
While not as challenging as other segments, there is room for improvement. Incorporate grip strength exercises and loaded carries with varying weights and distances to build endurance and strength. Practice maintaining a brisk walking pace with good posture to enhance stability and speed.
Consider adopting a more balanced pacing strategy, allowing for slightly faster starts without compromising energy for later stages. Practice negative splits in training runs to get accustomed to a gradual increase in pace.
Simulate running immediately after strength exercises to mimic race fatigue. This will help in adapting to the compromised running conditions post-exercise stations, improving overall run efficiency during the race.
Develop mental strategies to stay focused and motivated during slower segments. Visualization techniques can be beneficial for preparing transitions and maintaining a positive mindset.
| Similar Athletes | |||
|---|---|---|---|
| Lee Samuel | 2023 Hong Kong | 01:37:08 | |
| Wyly Keith | 2023 Dallas | 01:36:28 | |
| Ten Dolle Wessel | 2023 Maastricht European Championships | 01:36:34 | |
| Hinz Tobias | 2018 Hamburg | 01:36:56 | |
| Kranendonk Arjen | 2023 Amsterdam | 01:36:16 | |
| Stevens Jake | 2024 London | 01:36:22 | |
| Wild Elliot | 2023 Birmingham | 01:36:43 | |
| Beers Felix | 2021 Hamburg | 01:36:55 | |
| Karsten Elias | 2024 Malaga | 01:37:02 | |
| Uhlich Boss | 2024 Brisbane | 01:37:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Lynch Alexander | 01:48:28 | |
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Lynch Alexander
