Kranendonk Arjen Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Amsterdam - HYROX

Race 2023 Amsterdam 9th largest in Season 6
Athletes in race 1622 athletes
Division HYROX 7th largest of the Season 6
Athletes in division 337 participants
Average Overall Time in division 01:30:48

Athlete's info

Name Kranendonk Arjen See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality NED
Athlete Number

Performance

Rank 742nd out of 1473 (Top 50.37%)
Age Group Rank 185th out of 337 (Top 54.90%)
Overall Time 01:36:16
Running Total 49:37 +02:01
Best Lap 04:09 -00:39

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:09 04:09 04:56 -00:47 04:56 -00:47
Ski Erg 04:16 08:25 04:36 -00:20 09:32 -01:07
Running 2 05:46 14:11 05:26 +00:20 14:58 -00:47
Sled Push 02:58 17:09 03:19 -00:21 18:17 -01:08
Running 3 05:46 22:55 06:02 -00:16 24:19 -01:24
Sled Pull 04:58 27:53 05:34 -00:36 29:53 -02:00
Running 4 08:10 36:03 06:00 +02:10 35:53 +00:10
Burpees Broad Jump 08:24 44:27 06:13 +02:11 42:06 +02:21
Running 5 06:03 50:30 06:12 -00:09 48:18 +02:12
Rowing 04:28 54:58 05:02 -00:34 53:20 +01:38
Running 6 05:54 01:00:52 06:02 -00:08 59:22 +01:30
Farmers Carry 02:10 01:03:02 02:26 -00:16 01:01:48 +01:14
Running 7 05:59 01:09:01 05:59 +00:00 01:07:47 +01:14
Sandbag Lunges 05:19 01:14:20 05:51 -00:32 01:13:38 +00:42
Running 8 07:55 01:22:15 06:54 +01:01 01:20:32 +01:43
Wall Balls 06:01 01:28:16 07:39 -01:38 01:28:11 +00:05
Roxzone 08:10 01:36:16 08:05 +00:05 01:36:16

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kranendonk Arjen's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kranendonk Arjen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kranendonk Arjen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 04:26 47.6%
Burpees Broad Jump 95 03:03 32.7%
Roxzone 56 01:11 12.7%
Sled Push 36 00:13 2.3%
Sled Pull 30 00:12 2.1%
Sandbag Lunges 31 00:09 1.6%
Farmers Carry 32 00:05 0.9%
Ski Erg 10 00:00 0.0%
Rowing 2 00:00 0.0%
Wall Balls 15 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hoffmann Andreas 2019 Karlsruhe 01:35:46 Compare
Benz Andreas 2022 Karlsruhe 01:35:46 Compare
Van Den Top Evan 2023 Maastricht European Championships 01:35:46 Compare
Bartels Andy 2022 Leipzig 01:35:46 Compare
Hodgkins Alex 2023 Barcelona 01:35:46 Compare
Bruma Prince 2023 Amsterdam 01:35:46 Compare
Duncan Henry 2023 Dublin 01:35:46 Compare
Nitsche Marc 2023 München 01:35:46 Compare
Hayes Kody 2023 Singapore 01:35:46 Compare
Abelman Jerome 2022 Los Angeles 01:35:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan