Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 227 to 411.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 145 to 538.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Young Lindsay's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Young Lindsay hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -134 to 192.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5759 to 6242.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Young Lindsay’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Lindsay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lindsay Young demonstrated a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 51% of all athletes and second in his age group. His total running time of 00:44:22 was notably 03:06 faster than average, suggesting a strong running profile.
A closer look at his splits reveals that he started the race at a brisk pace, completing Running 1 significantly faster than the average time. His fastest running lap was completed in 00:04:46, indicating a strong running capability. His performance in the Roxzone segment was also impressive, being 02:11 faster than the average time, indicating good fitness and transition efficiency.
However, despite his running prowess, Lindsay seems to struggle with strength-related exercises, which is reflected in his slower-than-average times in segments like Ski Erg, Sled Push, and Burpees Broad Jump.
Segments to Improve:
Burpees Broad Jump: Lindsay was 02:04 slower than average in this segment. To improve, he should incorporate more plyometric exercises into his training, focusing on lower body strength and explosiveness. Exercises such as box jumps, squat jumps, and broad jumps will be beneficial.
Wall Balls: Lindsay was 01:18 slower than average. He could benefit from improving his squat strength and endurance. Weighted squats and kettlebell swings can help in this aspect. Also, working on the coordination between the squat and the throw will improve efficiency in this exercise.
Sandbag Lunges: Lindsay was 00:47 slower than average. Incorporating more lunge variations into his workouts, especially weighted lunges, can help strengthen the required muscles. Practicing the actual movement with a sandbag will also help in improving balance and coordination.
Sled Push: Lindsay's time was 00:37 slower than average. To improve, he should focus on enhancing his lower body strength and power. Weighted squats, deadlifts, and hill sprints can be beneficial.
Race Strategies:
Given Lindsay's strong running capabilities, he should aim to gain time in the running segments. However, he should also be mindful not to start too fast to conserve energy for the later parts of the race, especially the strength-related exercises.
Considering his slower times in strength-related exercises, Lindsay should also work on improving his transition efficiency from running to these exercises. Practicing the transition in training, as well as working on his overall fitness, can help in this aspect.
Finally, focusing on proper form and technique in strength-related exercises can not only improve his performance but also help prevent potential injuries.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men