Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruijter Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruijter Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruijter Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruijter Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:55 | 01:05:43 to 50:48 | 100.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Ruijter Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:21 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:36 | 04:46 -00:29 | 05:21 -01:45 |
| Running 2 | 08:09 | 07:53 | 05:55 +02:14 | 10:07 -02:14 |
| Sled Push | 03:01 | 16:02 | 03:41 -00:40 | 16:02 +00:00 |
| Running 3 | 08:46 | 19:03 | 06:33 +02:13 | 19:43 -00:40 |
| Sled Pull | 04:33 | 27:49 | 06:25 -01:52 | 26:16 +01:33 |
| Running 4 | 08:43 | 32:22 | 06:32 +02:11 | 32:41 -00:19 |
| Burpees Broad Jump | 06:37 | 41:05 | 07:24 -00:47 | 39:13 +01:52 |
| Running 5 | 08:53 | 47:42 | 06:49 +02:04 | 46:37 +01:05 |
| Rowing | 04:38 | 56:35 | 05:17 -00:39 | 53:26 +03:09 |
| Running 6 | 08:46 | 01:01:13 | 06:37 +02:09 | 58:43 +02:30 |
| Farmers Carry | 02:10 | 01:09:59 | 02:41 -00:31 | 01:05:20 +04:39 |
| Running 7 | 08:55 | 01:12:09 | 06:37 +02:18 | 01:08:01 +04:08 |
| Sandbag Lunges | 05:10 | 01:21:04 | 06:54 -01:44 | 01:14:38 +06:26 |
| Running 8 | 10:00 | 01:26:14 | 08:08 +01:52 | 01:21:32 +04:42 |
| Wall Balls | 05:23 | 01:36:14 | 08:51 -03:28 | 01:29:40 +06:34 |
| Roxzone | 06:51 | 01:48:19 | 09:48 -02:57 | 01:48:19 |
One key highlight is Tom's performance in the Ski Erg and Burpees Broad Jump segments, where he was faster than the average time. This suggests that he has good upper body strength and power. However, his running performance, indicated by the total running time of 01:05:43, was 15:46 slower than average. This suggests that Tom may need to focus more on his running training to improve his overall performance.
In summary, Tom Ruijter performed well in the Hyrox race, but there are areas for improvement, particularly in his running performance. By focusing on specific training strategies and techniques, such as interval training, running drills, and form correction, Tom can enhance his overall performance and become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lynch Alexander | 2024 Melbourne | 01:48:28 | |
| Byrne Jp | 2023 New York | 01:48:32 | |
| Ellison Justin | 2024 Milan | 01:48:29 | |
| Isaac James | 2024 Birmingham | 01:47:56 | |
| Fallon Martyn | 2023 Glasgow | 01:48:37 | |
| Schuster Stefan | 2024 Amsterdam | 01:48:08 | |
| Mohamed Ali Jeffry | 2022 Amsterdam | 01:48:03 | |
| Pauschert Kai | 2020 Karlsruhe | 01:48:25 | |
| Nicholson Andrew | 2024 Birmingham | 01:48:04 | |
| Boytos Gregory | 2023 Los Angeles | 01:48:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:22:32 | |
| 2024 Rotterdam | 01:25:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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