Fallon Martyn Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #145013 01:48:37 178th in AG | Top 88.1% 862nd | Top 88.9%
+01:21
54:17
Run Total
+00:12
06:47
Avg. Lap
+00:01
05:27
Best Lap
+01:53
47:48
Workout Total
+00:14
05:58
Avg. Workout
-03:17
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 848 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 848 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fallon Martyn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fallon Martyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 848 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fallon Martyn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fallon Martyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.

03:06 Potential Improvement 46.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:06 54:17 to 51:11 46.5%
Burpees Broad Jump 01:37 08:54 to 07:17 24.3%
Sandbag Lunges 01:33 08:15 to 06:42 23.3%
Sled Push 00:24 04:09 to 03:45 6.0%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Pull 00:00 06:03 to 06:03 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Wall Balls 00:00 08:12 to 08:12 0.0%

Splits Time

Fallon Martyn Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 05:20 +00:07 00:00 +00:00
Ski Erg 04:47 05:27 04:46 +00:01 05:20 +00:07
Running 2 06:15 10:14 05:57 +00:18 10:06 +00:08
Sled Push 04:09 16:29 03:41 +00:28 16:03 +00:26
Running 3 06:30 20:38 06:34 -00:04 19:44 +00:54
Sled Pull 06:03 27:08 06:28 -00:25 26:18 +00:50
Running 4 06:26 33:11 06:35 -00:09 32:46 +00:25
Burpees Broad Jump 08:54 39:37 07:23 +01:31 39:21 +00:16
Running 5 06:35 48:31 06:52 -00:17 46:44 +01:47
Rowing 05:08 55:06 05:17 -00:09 53:36 +01:30
Running 6 06:59 01:00:14 06:40 +00:19 58:53 +01:21
Farmers Carry 02:20 01:07:13 02:39 -00:19 01:05:33 +01:40
Running 7 06:46 01:09:33 06:39 +00:07 01:08:12 +01:21
Sandbag Lunges 08:15 01:16:19 06:53 +01:22 01:14:51 +01:28
Running 8 09:21 01:24:34 08:10 +01:11 01:21:44 +02:50
Wall Balls 08:12 01:33:55 08:48 -00:36 01:29:54 +04:01
Roxzone 06:38 01:48:37 09:55 -03:17 01:48:37
Based on 848 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martyn Fallon performed well in the HYROX race, finishing in the top 61% of athletes overall and the top 59% in his age group. His overall time was 01:48:37, with a total running time of 00:54:17, which was 03:57 slower than the average for his finish time. This suggests that Martyn may benefit from improving his overall fitness and transition time in order to decrease his time spent in the roxzone.

Segments to Improve


1. Run Total: Martyn's total running time was 03:57 slower than the average. To improve this segment, Martyn should focus on improving his overall fitness and running endurance. Incorporating interval training and tempo runs into his training routine can help improve his speed and endurance.

2. Burpees Broad Jump: Martyn's time in this segment was 01:50 slower than the average. To improve performance in this segment, Martyn should focus on improving his explosive power and upper body strength. Exercises such as plyometric push-ups, box jumps, and medicine ball slams can help improve power and explosiveness.

3. Sandbag Lunges: Martyn's time in this segment was 01:26 slower than the average. To improve performance in this segment, Martyn should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and step-ups can help improve lower body strength and stability.

4. Running 8: Martyn's time in this segment was 01:02 slower than the average. To improve performance in this segment, Martyn should focus on improving his running endurance and speed. Incorporating hill sprints, interval training, and tempo runs into his training routine can help improve his running performance.

5. Running 2: Martyn's time in this segment was 00:25 slower than the average. To improve performance in this segment, Martyn should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance.

6. Running 6: Martyn's time in this segment was 00:22 slower than the average. To improve performance in this segment, Martyn should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance.

7. Best Lap: Martyn's best lap time was 00:05:27, which was 00:16 slower than the average. To improve performance in this segment, Martyn should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance.

8. Running 1: Martyn's time in this segment was 00:16 slower than the average. To improve performance in this segment, Martyn should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance.

Strategies


- Martyn should focus on pacing himself properly throughout the race to avoid burning out too quickly. Starting off too fast can lead to fatigue later on, so it's important for Martyn to find a sustainable pace from the beginning.
- Martyn should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing smooth and quick transitions during training can help improve overall race performance.
- Martyn should consider incorporating specific training sessions that simulate the race conditions, such as completing a circuit of the exercises in the HYROX race with similar time intervals and intensity. This will help him become more familiar with the demands of the race and improve his performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Salas Madrigal Cesar Rene 2024 Mexico City 01:48:15
Koh Feng Shin Daryl 2023 Singapore 01:48:11
Zeitz Martin Alexander 2024 Maastricht 01:49:02
Chong Max 2024 Singapore 01:48:37
Greaves Zach 2024 London 01:49:01
Ranson Charles 2024 Melbourne 01:48:40
Stoica Alexandru 2024 London 01:48:20
Ellison Justin 2024 Milan 01:48:29
Portman James 2022 London 01:49:07
Reichelt Michael 2024 Hamburg 01:48:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:52:16

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