Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ranson Charles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ranson Charles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ranson Charles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ranson Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 56:52 to 51:11 | 81.0% |
| Sandbag Lunges | 00:32 | 07:14 to 06:42 | 7.6% |
| Rowing | 00:24 | 05:41 to 05:17 | 5.7% |
| Ski Erg | 00:22 | 05:11 to 04:49 | 5.2% |
| Burpees Broad Jump | 00:02 | 07:19 to 07:17 | 0.5% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Ranson Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:39 | 00:00 | 05:20 +02:19 | 00:00 +00:00 |
| Ski Erg | 05:11 | 07:39 | 04:46 +00:25 | 05:20 +02:19 |
| Running 2 | 08:11 | 12:50 | 05:58 +02:13 | 10:06 +02:44 |
| Sled Push | 02:30 | 21:01 | 03:41 -01:11 | 16:04 +04:57 |
| Running 3 | 08:57 | 23:31 | 06:35 +02:22 | 19:45 +03:46 |
| Sled Pull | 06:21 | 32:28 | 06:27 -00:06 | 26:20 +06:08 |
| Running 4 | 06:14 | 38:49 | 06:36 -00:22 | 32:47 +06:02 |
| Burpees Broad Jump | 07:19 | 45:03 | 07:21 -00:02 | 39:23 +05:40 |
| Running 5 | 06:23 | 52:22 | 06:52 -00:29 | 46:44 +05:38 |
| Rowing | 05:41 | 58:45 | 05:18 +00:23 | 53:36 +05:09 |
| Running 6 | 06:08 | 01:04:26 | 06:40 -00:32 | 58:54 +05:32 |
| Farmers Carry | 02:16 | 01:10:34 | 02:40 -00:24 | 01:05:34 +05:00 |
| Running 7 | 06:21 | 01:12:50 | 06:40 -00:19 | 01:08:14 +04:36 |
| Sandbag Lunges | 07:14 | 01:19:11 | 06:51 +00:23 | 01:14:54 +04:17 |
| Running 8 | 07:03 | 01:26:25 | 08:11 -01:08 | 01:21:45 +04:40 |
| Wall Balls | 07:35 | 01:33:28 | 08:49 -01:14 | 01:29:56 +03:32 |
| Roxzone | 07:46 | 01:48:40 | 09:55 -02:09 | 01:48:40 |
Charles Ranson's performance in the 2024 Melbourne Hyrox race placed him in the top 56% overall and the top 59% in his age group. While this is a solid performance, there's room for improvement, particularly in his running segments and some strength exercises. His total running time was 3:31 slower than average, suggesting a need for enhanced running efficiency and endurance. Notably, Charles demonstrated significant strength in several exercises, such as the Sled Push and Wall Balls, indicating a strong hybrid profile with a slight leaning towards strength rather than pure running efficiency. The pacing analysis indicates that Charles started relatively slow compared to the average in the initial running segments but improved as the race progressed, suggesting a conservative start.
| Similar Athletes | |||
|---|---|---|---|
| Herrmann Philipp | 2023 Hamburg | 01:48:57 | |
| Tang Justin | 2023 Melbourne | 01:48:19 | |
| Stern Korbinian | 2023 München | 01:49:05 | |
| Meyer Alexander | 2024 Fort Lauderdale | 01:48:18 | |
| Coleman Tommy | 2023 Dublin | 01:48:42 | |
| Becker Klaus | 2023 München | 01:48:53 | |
| Lorenzen Sven | 2018 Hamburg | 01:48:29 | |
| Capone Andrea | 2024 Milan | 01:48:40 | |
| Kong Isaac | 2024 Hong Kong | 01:49:02 | |
| Stark Rick | 2024 Stockholm | 01:48:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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