Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Capone Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capone Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capone Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capone Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 55:21 to 51:11 | 67.8% |
| Sled Pull | 01:12 | 07:35 to 06:23 | 19.5% |
| Wall Balls | 00:25 | 09:13 to 08:48 | 6.8% |
| Sled Push | 00:20 | 04:05 to 03:45 | 5.4% |
| Ski Erg | 00:02 | 04:51 to 04:49 | 0.5% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Capone Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:20 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:24 | 04:46 +00:05 | 05:20 +00:04 |
| Running 2 | 07:12 | 10:15 | 05:58 +01:14 | 10:06 +00:09 |
| Sled Push | 04:05 | 17:27 | 03:41 +00:24 | 16:04 +01:23 |
| Running 3 | 07:31 | 21:32 | 06:35 +00:56 | 19:45 +01:47 |
| Sled Pull | 07:35 | 29:03 | 06:27 +01:08 | 26:20 +02:43 |
| Running 4 | 07:13 | 36:38 | 06:36 +00:37 | 32:47 +03:51 |
| Burpees Broad Jump | 06:07 | 43:51 | 07:21 -01:14 | 39:23 +04:28 |
| Running 5 | 07:21 | 49:58 | 06:52 +00:29 | 46:44 +03:14 |
| Rowing | 05:13 | 57:19 | 05:18 -00:05 | 53:36 +03:43 |
| Running 6 | 06:58 | 01:02:32 | 06:40 +00:18 | 58:54 +03:38 |
| Farmers Carry | 01:57 | 01:09:30 | 02:40 -00:43 | 01:05:34 +03:56 |
| Running 7 | 06:45 | 01:11:27 | 06:40 +00:05 | 01:08:14 +03:13 |
| Sandbag Lunges | 06:13 | 01:18:12 | 06:51 -00:38 | 01:14:54 +03:18 |
| Running 8 | 07:00 | 01:24:25 | 08:11 -01:11 | 01:21:45 +02:40 |
| Wall Balls | 09:13 | 01:31:25 | 08:49 +00:24 | 01:29:56 +01:29 |
| Roxzone | 08:09 | 01:48:40 | 09:55 -01:46 | 01:48:40 |
Andrea Capone finished the 2024 Milan Hyrox race with an overall time of 01:48:40, placing him in the top 85% overall and top 89% in his age group. His total running time was 00:55:21, which is 01:58 slower than average, indicating a need for improvement in running efficiency. Analyzing his running splits, Andrea started relatively strong but faded in later segments, suggesting a pacing issue. His performance in strength exercises like Burpees Broad Jump and Farmers Carry was notably strong, indicating a strength-oriented profile, although there is room for improvement in specific strength-oriented segments such as the Sled Pull and Wall Balls.
Andrea's running performance was slower than average, particularly in the middle segments. To improve, focus on endurance training and interval workouts to enhance aerobic capacity and speed. Consider incorporating hill sprints and tempo runs to build strength and stamina.
This segment was significantly slower than average. To improve, focus on building upper and lower body strength, as well as technique.
Andrea's time was slower than average, indicating a need for improved explosive power and endurance in this exercise.
| Similar Athletes | |||
|---|---|---|---|
| Salander Jan | 2021 Hamburg | 01:48:28 | |
| Maning Travis | 2024 Melbourne | 01:48:31 | |
| Affleck Graeme | 2024 London | 01:48:49 | |
| Hwang Bumsu | 2024 Incheon | 01:48:35 | |
| Pauschert Kai | 2020 Karlsruhe | 01:48:25 | |
| Mcgrath Alex | 2024 Glasgow | 01:48:14 | |
| Meader Chase | 2024 New York | 01:48:21 | |
| Mifsud Munro Ranier | 2024 Köln | 01:48:34 | |
| Mccoy James | 2023 Birmingham | 01:48:34 | |
| Puebla Rodrigo Pablo | 2024 Madrid | 01:48:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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