Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Reeves Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reeves Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reeves Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reeves Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jonathan Reeves delivered a commendable performance at the 2024 Singapore National Stadium HYROX event. Finishing with an Overall Rank of 125 out of 1325 athletes, he placed in the top 9%, demonstrating solid performance across various segments. Within his age group (45-49), he ranked 6th out of 97, showcasing his competitive edge.
His Total Running Time of 00:40:13 was 01:53 faster than the average, indicating a strong running profile. The early running segments (Running 1 to Running 4) reflect a strategic pacing approach, showing improvement and speed gains as the race progressed. This suggests Jonathan paced himself well, balancing initial caution with increased speed in subsequent segments. While his running is a strength, there is a need to enhance his strength-based segments to improve overall performance.
Segments to Improve
Roxzone: Jonathan spent 00:08:25 in the Roxzone, which is 01:59 slower than average. To improve, focus on transition efficiency with quick drills like agility ladder exercises and speed work to reduce rest time and enhance transition speed.
Wall Balls: Completing the Wall Balls segment 00:21 slower than average highlights a need to improve explosive power and endurance. Incorporate medicine ball throws and plyometric exercises like box jumps and squat jumps into the routine.
Burpees Broad Jump: Performance was 00:24 slower than average. To improve, focus on bodyweight circuit training and functional strength exercises like burpees with a jump to enhance power and endurance.
Farmers Carry: At 00:41 slower than average, grip strength and endurance need attention. Include grip strength exercises like dead hangs, as well as progressive overload training with heavy carries.
Race Strategies
Pacing: Continue with a strategic pacing plan. Starting conservatively and increasing speed in the middle segments was effective. Maintain this strategy while focusing on strength segments for a balanced approach.
Transition Management: Practice quick transitions with timed drills to emulate race conditions. Reduce Roxzone time by honing transition skills, focusing on mental readiness to switch rapidly between exercises.
Strength Endurance Integration: Integrate running with strength training, like compromised running drills (running post strength exercises) to simulate race fatigue conditions and improve endurance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men