Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of La Porte Miguel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where La Porte Miguel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare La Porte Miguel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve La Porte Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 43:59 to 40:39 | 72.7% |
| Rowing | 00:22 | 05:02 to 04:40 | 8.0% |
| Burpees Broad Jump | 00:21 | 05:07 to 04:46 | 7.6% |
| Wall Balls | 00:18 | 06:06 to 05:48 | 6.5% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 5.1% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| La Porte Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:31 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:02 | 04:24 +00:10 | 04:31 -00:29 |
| Running 2 | 05:20 | 08:36 | 04:52 +00:28 | 08:55 -00:19 |
| Sled Push | 02:13 | 13:56 | 02:51 -00:38 | 13:47 +00:09 |
| Running 3 | 05:39 | 16:09 | 05:17 +00:22 | 16:38 -00:29 |
| Sled Pull | 04:28 | 21:48 | 04:47 -00:19 | 21:55 -00:07 |
| Running 4 | 05:31 | 26:16 | 05:15 +00:16 | 26:42 -00:26 |
| Burpees Broad Jump | 05:07 | 31:47 | 05:04 +00:03 | 31:57 -00:10 |
| Running 5 | 06:00 | 36:54 | 05:25 +00:35 | 37:01 -00:07 |
| Rowing | 05:02 | 42:54 | 04:45 +00:17 | 42:26 +00:28 |
| Running 6 | 05:43 | 47:56 | 05:17 +00:26 | 47:11 +00:45 |
| Farmers Carry | 01:56 | 53:39 | 02:08 -00:12 | 52:28 +01:11 |
| Running 7 | 05:49 | 55:35 | 05:16 +00:33 | 54:36 +00:59 |
| Sandbag Lunges | 04:08 | 01:01:24 | 04:55 -00:47 | 59:52 +01:32 |
| Running 8 | 05:58 | 01:05:32 | 05:49 +00:09 | 01:04:47 +00:45 |
| Wall Balls | 06:06 | 01:11:30 | 06:17 -00:11 | 01:10:36 +00:54 |
| Roxzone | 05:51 | 01:23:22 | 06:29 -00:38 | 01:23:22 |
Miguel La Porte showed a solid performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 22% overall, and the top 25% in his age group. However, there is room for improvement, especially in his total running time, which was slower than average. His overall time was 01:23:22, with a total running time of 00:43:59, which is 02:05 slower than average.
It seems that Miguel has a balanced profile, showing strength in both running and strength segments. His best running lap was clocked at 00:05:20. Despite slower running times, Miguel excelled at strength-focused segments like the Sled Push and Sandbag Lunges, where he finished significantly faster than average. His Roxzone time was also faster than average, indicating good transition skills and overall fitness.
Notably, Miguel started the race strongly, with his Running 1 time being faster than average. However, from Running 2 onwards, he started losing pace and consistently performed slower than the average, indicating potential issues with pacing and sustained endurance.
During the race, Miguel should focus on maintaining a steady pace throughout. Starting too fast in the initial run may have depleted his energy reserves, leading to slower times in the later segments. A consistent pace can help conserve energy and ensure better overall performance.
Also, focusing on swift transitions between different segments can help save valuable seconds. Practicing transitions during training can help improve efficiency and speed during the actual race.
Lastly, paying attention to form and technique, especially during strength segments, can lead to improved performance. This can be achieved through regular practice and possibly working with a fitness coach to correct any form issues.
| Similar Athletes | |||
|---|---|---|---|
| Woodroffe Ben | 2024 Birmingham | 01:23:15 | |
| Crifo Alessandro | 2024 Köln | 01:23:34 | |
| Perez Vivas Juan Camilo | 2023 Bilbao | 01:23:29 | |
| Hogg Joe | 2023 Glasgow | 01:23:24 | |
| Leonhardt Kai | 2022 Frankfurt | 01:23:06 | |
| Harrison James | 2024 Glasgow | 01:23:43 | |
| Mückler Jorma | 2022 Frankfurt | 01:23:25 | |
| Mccomisky Jamie | 2024 Glasgow | 01:23:23 | |
| Stangl Niklas | 2023 München | 01:23:18 | |
| Düllmann Nils | 2024 Köln | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:27:30 | |
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