Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Schuurman Jordy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schuurman Jordy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schuurman Jordy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuurman Jordy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordy Schuurman delivered a strong performance at the 2024 Amsterdam Hyrox event, ranking in the top 30% overall and top 34% in his age group. His overall time was respectable, though his total running time was 2 minutes and 10 seconds slower than average, indicating a need for improvement in running efficiency. Despite this, he showed strength in exercises like the Sled Push and Farmers Carry, suggesting a hybrid profile with a slight leaning towards strength. His pacing strategy appears to have started too aggressively, as his initial running segment was significantly faster than average, followed by progressively slower times in subsequent running segments.
Segments to Improve
Total Running Time: Jordy's running times consistently trailed the average after the first segment. To improve his endurance and speed, he should focus on interval training, such as 400m repeats at a pace faster than his race pace, with short rest periods. Additionally, incorporating long runs at a steady pace will build aerobic capacity.
Roxzone: Although faster than average, further reducing Roxzone time can enhance overall performance. Practice transitions by setting up a mock race environment where transitions between exercises are timed and optimized for efficiency.
Burpees Broad Jump: Improving explosive strength and endurance will be crucial here. Incorporate plyometric exercises such as box jumps and burpee variations to improve power and efficiency.
Sandbag Lunges: Focus on improving leg strength and stability with exercises like weighted lunges, Bulgarian split squats, and core stabilization drills to maintain form and speed during fatigue.
Wall Balls: Technique plays a significant role in improving performance. Practice wall ball shots by focusing on the squat-to-throw movement, ensuring efficient use of energy. Work on upper body strength with overhead presses and med ball throws.
Sled Pull: While already quicker than average, further gains can be achieved by improving grip strength and pulling power through exercises like deadlifts, bent-over rows, and farmers walks.
Race Strategies
Pacing: Avoid starting the race too fast. Aim for a consistent pace that can be sustained throughout the race to prevent early fatigue. Using a heart rate monitor can help maintain a controlled effort.
Transition Efficiency: Optimize transitions by minimizing downtime between stations. Visualize the race course and mentally rehearse transitions to reduce hesitation.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions. Drills like sled drags followed by short sprints can help adapt to the transition from strength work to running.
Focus on Technique: Maintain proper form in exercises to conserve energy and prevent injury. Regularly work with a coach or partner to identify and correct form issues in key exercises.