Pryor Katie Performance Analysis

Dive into the performance of this athlete for 2021 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 4 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pryor Katie view Osceola Haley's full profile

Season 3 2021 Dallas (258) HYROX (47) Pryor Katie

USA W 30-34 #101008 03:00:19 14th in AG | Top 29.8% 56th | Top 32.2%

Performance Highlights

Workout Total 01:17:15 +08:06
Running Total 01:26:52 -12:29
Roxzone 16:16 +03:43
Average Lap 10:51 -01:28
Best Lap 08:45 -01:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pryor Katie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pryor Katie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pryor Katie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pryor Katie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 17:06 47.3%
Roxzone 100 09:52 27.3%
Wall Balls 50 04:31 12.5%
Sled Push 100 01:49 5.0%
Run Total 0 01:40 4.6%
Rowing 100 00:49 2.3%
Ski Erg 100 00:18 0.8%
Farmers Carry 0 00:02 0.1%
Sled Pull 0 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Katie Haley Total Time Average Total Time
Running 1 08:45 06:13 πŸ† 08:45 08:09 +00:36 08:09 +00:36
Ski Erg 05:57 05:39 πŸ† 14:42 05:47 +00:10 13:56 +00:46
Running 2 09:36 πŸ† 15:37 24:18 11:24 -01:48 25:20 -01:02
Sled Push 04:50 03:01 πŸ† 29:08 04:09 +00:41 29:29 -00:21
Running 3 09:27 πŸ† 17:40 38:35 12:18 -02:51 41:47 -03:12
Sled Pull 07:10 πŸ† 07:59 45:45 08:58 -01:48 50:45 -05:00
Running 4 10:05 πŸ† 12:42 55:50 11:20 -01:15 01:02:05 -06:15
Burpees Broad Jump 14:01 πŸ† 14:26 01:09:51 15:32 -01:31 01:17:37 -07:46
Running 5 11:04 πŸ† 15:02 01:20:55 15:33 -04:29 01:33:10 -12:15
Rowing 06:54 06:16 πŸ† 01:27:49 06:24 +00:30 01:39:34 -11:45
Running 6 11:43 πŸ† 14:06 01:39:32 12:36 -00:53 01:52:10 -12:38
Farmers Carry 02:54 02:52 πŸ† 01:42:26 03:23 -00:29 01:55:33 -13:07
Running 7 12:30 πŸ† 12:58 01:54:56 11:37 +00:53 02:07:10 -12:14
Sandbag Lunges 26:20 09:14 πŸ† 02:21:16 16:15 +10:05 02:23:25 -02:09
Running 8 13:45 πŸ† 14:44 02:35:01 15:40 -01:55 02:39:05 -04:04
Wall Balls 09:09 07:41 πŸ† 02:44:10 08:41 +00:28 02:47:46 -03:36
Roxzone 16:16 13:54 πŸ† 03:00:19 12:33 +03:43 03:00:19

Comparing with 4 athletes

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Similar Athletes
Pryor Katie 2021 Dallas 03:00:19 Compare
Hill Anita 2022 London 02:59:51 Compare
Moreno Haydee 2022 New York 03:00:31 Compare
Osceola Haley 2024 New York 02:59:57 Compare

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