Muklebust Annette Performance Analysis

Dive into the performance of this athlete for 2021 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 50 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Muklebust Annette view Goldberg Tammy's full profile

Season 3 2021 Dallas (258) HYROX PRO (3) Muklebust Annette

USA W 55-59 #143002 01:45:42 πŸ₯‡ in AG | Top 33.3% 14th | Top 20.9%

Performance Highlights

Workout Total 54:37 +07:06
Running Total 43:45 -05:48
Roxzone 07:24 -00:53
Average Lap 05:28 -00:46
Best Lap 03:48 -01:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Muklebust Annette's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Muklebust Annette's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muklebust Annette's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muklebust Annette's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 98 07:11 51.9%
Wall Balls 88 02:55 21.1%
Sled Pull 36 00:57 6.9%
Farmers Carry 69 00:49 5.9%
Sandbag Lunges 61 00:47 5.7%
Roxzone 30 00:26 3.1%
Rowing 82 00:24 2.9%
Ski Erg 80 00:22 2.6%
Burpees Broad Jump 21 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Annette Tammy Total Time Average Total Time
Running 1 03:48 πŸ† 07:19 03:48 05:27 -01:39 05:27 -01:39
Ski Erg 05:17 πŸ† 06:03 09:05 05:05 +00:12 10:32 -01:27
Running 2 05:11 πŸ† 05:49 14:16 05:41 -00:30 16:13 -01:57
Sled Push 11:05 02:40 πŸ† 25:21 05:11 +05:54 21:24 +03:57
Running 3 06:16 πŸ† 06:22 31:37 06:12 +00:04 27:36 +04:01
Sled Pull 07:09 07:09 38:46 07:42 -00:33 35:18 +03:28
Running 4 05:18 πŸ† 06:19 44:04 06:22 -01:04 41:40 +02:24
Burpees Broad Jump 05:44 πŸ† 06:35 49:48 06:24 -00:40 48:04 +01:44
Running 5 05:38 πŸ† 06:23 55:26 06:26 -00:48 54:30 +00:56
Rowing 05:38 05:22 πŸ† 01:01:04 05:24 +00:14 59:54 +01:10
Running 6 05:43 πŸ† 06:20 01:06:47 06:18 -00:35 01:06:12 +00:35
Farmers Carry 03:37 03:13 πŸ† 01:10:24 03:20 +00:17 01:09:32 +00:52
Running 7 05:41 πŸ† 06:15 01:16:05 06:26 -00:45 01:15:58 +00:07
Sandbag Lunges 06:23 05:24 πŸ† 01:22:28 06:16 +00:07 01:22:14 +00:14
Running 8 06:14 πŸ† 06:37 01:28:42 07:02 -00:48 01:29:16 -00:34
Wall Balls 09:44 πŸ† 11:33 01:38:26 08:09 +01:35 01:37:25 +01:01
Roxzone 07:24 06:02 πŸ† 01:45:42 08:17 -00:53 01:45:42

Comparing with 50 athletes

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Similar Athletes
Hancorn Dana 2023 London 01:45:12 Compare
Wilcox Mckenzie 2024 Fort Lauderdale 01:45:12 Compare
Szubert Dominika 2023 Warschau 01:45:13 Compare
Marriott Brittany 2021 New York 01:45:13 Compare
Haworth Patrice 2023 Manchester 01:45:15 Compare
Goldberg Tammy 2024 Ciudad de Mexico 01:45:18 Compare
Breuer Lea 2022 Bremen 01:45:19 Compare
SchΓΆnhoff Tanja 2022 Hamburg 01:45:20 Compare
Groen Lisa 2024 Amsterdam 01:45:20 Compare
Kopecki Sabrina 2022 Essen 01:45:22 Compare

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Other Results from this athlete
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