Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Groen Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groen Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groen Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groen Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:32 | 58:31 to 47:59 | 100.0% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Groen Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:13 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:29 | 05:02 -00:13 | 05:13 -00:44 |
| Running 2 | 08:54 | 09:18 | 05:46 +03:08 | 10:15 -00:57 |
| Sled Push | 03:22 | 18:12 | 04:42 -01:20 | 16:01 +02:11 |
| Running 3 | 06:33 | 21:34 | 06:10 +00:23 | 20:43 +00:51 |
| Sled Pull | 05:05 | 28:07 | 07:50 -02:45 | 26:53 +01:14 |
| Running 4 | 06:38 | 33:12 | 06:16 +00:22 | 34:43 -01:31 |
| Burpees Broad Jump | 05:44 | 39:50 | 06:34 -00:50 | 40:59 -01:09 |
| Running 5 | 06:48 | 45:34 | 06:28 +00:20 | 47:33 -01:59 |
| Rowing | 05:06 | 52:22 | 05:24 -00:18 | 54:01 -01:39 |
| Running 6 | 09:40 | 57:28 | 06:17 +03:23 | 59:25 -01:57 |
| Farmers Carry | 02:49 | 01:07:08 | 03:16 -00:27 | 01:05:42 +01:26 |
| Running 7 | 07:18 | 01:09:57 | 06:21 +00:57 | 01:08:58 +00:59 |
| Sandbag Lunges | 05:53 | 01:17:15 | 06:27 -00:34 | 01:15:19 +01:56 |
| Running 8 | 08:14 | 01:23:08 | 07:05 +01:09 | 01:21:46 +01:22 |
| Wall Balls | 07:07 | 01:31:22 | 08:33 -01:26 | 01:28:51 +02:31 |
| Roxzone | 06:58 | 01:45:20 | 07:56 -00:58 | 01:45:20 |
Lisa Groen showcased a commendable performance at the 2024 Amsterdam Hyrox race, securing an impressive overall rank of 144 out of 402 athletes, and 7th in her age group. Despite her strong placement, her total running time was notably slower than the average, indicating a potential area for growth in her running capabilities. Her performance in the strength-based exercises was outstanding, with ranks consistently in the top 15-35 percentile, suggesting a strong proficiency in strength and endurance activities. The pacing analysis reveals that Lisa started the race well, but experienced significant slowdowns during Running 2 and Running 6, which should be addressed to improve her overall running profile, making her a more hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Ashley | 2019 New York | 01:45:06 | |
| Schönhoff Tanja | 2022 Hamburg | 01:45:20 | |
| Plotnik Anna | 2024 Anaheim | 01:44:57 | |
| Haworth Patrice | 2023 Manchester | 01:45:15 | |
| Haaß Simone | 2019 Karlsruhe | 01:44:54 | |
| Lafferty Cassie | 2024 Dublin | 01:45:35 | |
| Dubuisson Christine | 2024 Paris | 01:44:55 | |
| Healy Ide | 2023 Manchester | 01:45:40 | |
| Loo Zi Jia | 2023 Singapore | 01:45:48 | |
| Breuer Lea | 2022 Bremen | 01:45:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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