Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 490 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Morris Gwendolyn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morris Gwendolyn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morris Gwendolyn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Gwendolyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 40:05 to 37:51 | 67.3% |
| Burpees Broad Jump | 00:34 | 04:39 to 04:05 | 17.1% |
| Sled Pull | 00:20 | 04:25 to 04:05 | 10.1% |
| Sled Push | 00:11 | 02:05 to 01:54 | 5.5% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 03:07 to 03:07 | 0.0% |
| Morris Gwendolyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:19 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:48 | 04:45 -00:14 | 04:19 -00:31 |
| Running 2 | 04:59 | 08:19 | 04:36 +00:23 | 09:04 -00:45 |
| Sled Push | 02:05 | 13:18 | 02:18 -00:13 | 13:40 -00:22 |
| Running 3 | 05:13 | 15:23 | 04:50 +00:23 | 15:58 -00:35 |
| Sled Pull | 04:25 | 20:36 | 04:31 -00:06 | 20:48 -00:12 |
| Running 4 | 05:13 | 25:01 | 04:49 +00:24 | 25:19 -00:18 |
| Burpees Broad Jump | 04:39 | 30:14 | 04:23 +00:16 | 30:08 +00:06 |
| Running 5 | 05:17 | 34:53 | 04:56 +00:21 | 34:31 +00:22 |
| Rowing | 04:48 | 40:10 | 04:56 -00:08 | 39:27 +00:43 |
| Running 6 | 05:11 | 44:58 | 04:52 +00:19 | 44:23 +00:35 |
| Farmers Carry | 01:41 | 50:09 | 01:53 -00:12 | 49:15 +00:54 |
| Running 7 | 05:08 | 51:50 | 04:51 +00:17 | 51:08 +00:42 |
| Sandbag Lunges | 03:17 | 56:58 | 03:41 -00:24 | 55:59 +00:59 |
| Running 8 | 05:21 | 01:00:15 | 05:04 +00:17 | 59:40 +00:35 |
| Wall Balls | 03:07 | 01:05:36 | 03:39 -00:32 | 01:04:44 +00:52 |
| Roxzone | 04:44 | 01:13:18 | 04:55 -00:11 | 01:13:18 |
Gwendolyn's total running time was 00:40:05, which was 02:55 slower than the average time. This indicates that she could benefit from improving her running speed and efficiency. However, it's important to note that her best running lap was 00:03:48, which was 00:19 faster than the average. This suggests that she has the potential to excel in running with the right training strategies.
By implementing these strategies and incorporating specific training exercises and techniques, Gwendolyn can further enhance her performance in the HYROX race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Hurl Jess | 2022 London | 01:13:28 | |
| Cailleau Manon | 2024 Paris | 01:13:25 | |
| Mane Natasha | 2024 Amsterdam | 01:13:19 | |
| Herz Emma | 2024 Karlsruhe | 01:13:07 | |
| Paea Tiana | 2024 Brisbane | 01:13:48 | |
| Aziz Zaynah | 2024 Birmingham | 01:13:46 | |
| Hammond Chloe | 2024 Vienna - European Championship | 01:13:10 | |
| Linhares Andreia | 2024 Bilbao | 01:13:25 | |
| Vth Klara | 2023 Malmö | 01:13:48 | |
| Chrzanowska Sylwia | 2024 Katowice | 01:13:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:21:21 | |
| 2022 Los Angeles | 01:25:35 | |
| 2022 New York | 01:32:41 | |
| 2020 Dallas | 01:18:44 | |
| 2019 New York | 01:15:16 | |
| 2024 Washington - North American Championships | 01:18:34 | |
| 2023 New York | 01:24:27 | |
| 2021 New York | 01:31:06 | |
| 2022 Chicago | 01:31:46 | |
| 2022 Las Vegas | 01:22:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
