Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Paea Tiana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Paea Tiana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Paea Tiana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paea Tiana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 04:16 to 03:09 | 36.2% |
| Sled Pull | 00:59 | 05:04 to 04:05 | 31.9% |
| Rowing | 00:23 | 05:13 to 04:50 | 12.4% |
| Sandbag Lunges | 00:22 | 03:50 to 03:28 | 11.9% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 5.9% |
| Sled Push | 00:02 | 01:56 to 01:54 | 1.1% |
| Burpees Broad Jump | 00:01 | 04:06 to 04:05 | 0.5% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 37:05 to 37:05 | 0.0% |
| Paea Tiana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:20 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:48 | 02:58 | 04:46 +00:02 | 04:20 -01:22 |
| Running 2 | 04:26 | 07:46 | 04:37 -00:11 | 09:06 -01:20 |
| Sled Push | 01:56 | 12:12 | 02:17 -00:21 | 13:43 -01:31 |
| Running 3 | 04:45 | 14:08 | 04:50 -00:05 | 16:00 -01:52 |
| Sled Pull | 05:04 | 18:53 | 04:32 +00:32 | 20:50 -01:57 |
| Running 4 | 04:55 | 23:57 | 04:51 +00:04 | 25:22 -01:25 |
| Burpees Broad Jump | 04:06 | 28:52 | 04:26 -00:20 | 30:13 -01:21 |
| Running 5 | 04:48 | 32:58 | 04:57 -00:09 | 34:39 -01:41 |
| Rowing | 05:13 | 37:46 | 04:57 +00:16 | 39:36 -01:50 |
| Running 6 | 05:06 | 42:59 | 04:53 +00:13 | 44:33 -01:34 |
| Farmers Carry | 01:40 | 48:05 | 01:54 -00:14 | 49:26 -01:21 |
| Running 7 | 05:07 | 49:45 | 04:51 +00:16 | 51:20 -01:35 |
| Sandbag Lunges | 03:50 | 54:52 | 03:43 +00:07 | 56:11 -01:19 |
| Running 8 | 05:03 | 58:42 | 05:05 -00:02 | 59:54 -01:12 |
| Wall Balls | 04:16 | 01:03:45 | 03:44 +00:32 | 01:04:59 -01:14 |
| Roxzone | 05:56 | 01:13:48 | 05:05 +00:51 | 01:13:48 |
Tiana Paea delivered an impressive performance at the 2024 Brisbane Hyrox event. Ranking 37th overall and 12th in her age group, she finished in the top 3% of all athletes, showcasing exceptional athletic capability. Her total running time was 1:48 faster than the average, indicating a strong running profile. This suggests her primary strength lies in her running ability rather than strength-based exercises. However, it’s notable that Tiana started the race quite aggressively, with her Running 1 split time being 1:18 faster than average, which may have impacted her pacing in later segments.
Tiana's Roxzone time was significantly slower than average, indicating room for improvement in transitions between exercises.
Training Strategies:This segment was significantly slower, highlighting a potential weakness in strength-endurance.
Training Strategies:The sled pull was a challenging segment for Tiana, indicating a need for increased upper body and core strength.
Training Strategies:Rowing performance was below average, suggesting a need for technique refinement and endurance improvement.
Training Strategies:Performance in the sandbag lunges can be improved with better strength and control.
Training Strategies:| Similar Athletes | |||
|---|---|---|---|
| Eberle Fleurine | 2019 Frankfurt | 01:14:04 | |
| Fitzgerald Niamh | 2023 London | 01:14:05 | |
| Fraisse Virginie | 2024 Marseille | 01:13:49 | |
| Lohmann Bonnie | 2022 Karlsruhe | 01:13:43 | |
| Kolk Marissa | 2023 Rotterdam | 01:13:49 | |
| Russell Julia | 2024 Birmingham | 01:13:35 | |
| Marques Mariana | 2024 London | 01:14:09 | |
| Pearson Stine | 2024 Copenhagen | 01:13:38 | |
| Mulerskaite Renata | 2024 Marseille | 01:13:43 | |
| Hammill Holly | 2024 Sports Direct HYROX London | 01:13:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:15:32 | |
| 2024 Melbourne | 01:20:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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