Season 22/23 2023 London (2223) HYROX (1930) Men (1277) Cahill Declan

Cahill Declan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #122002 01:27:25 4th in AG | Top 9.5% 657th | Top 51.4%
+01:01
44:35
Run Total
+00:08
05:34
Avg. Lap
+00:02
04:41
Best Lap
+01:10
38:00
Workout Total
+00:09
04:45
Avg. Workout
-02:09
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cahill Declan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cahill Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cahill Declan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cahill Declan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

02:16 Potential Improvement 37.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:16 44:35 to 42:19 37.9%
Burpees Broad Jump 01:48 06:57 to 05:09 30.1%
Wall Balls 01:08 07:22 to 06:14 18.9%
Sandbag Lunges 00:47 05:44 to 04:57 13.1%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 04:38 to 04:38 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%

Splits Time

Cahill Declan Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:42 -00:01 00:00 +00:00
Ski Erg 04:08 04:41 04:28 -00:20 04:42 -00:01
Running 2 06:18 08:49 05:03 +01:15 09:10 -00:21
Sled Push 02:39 15:07 02:57 -00:18 14:13 +00:54
Running 3 06:50 17:46 05:29 +01:21 17:10 +00:36
Sled Pull 04:38 24:36 05:01 -00:23 22:39 +01:57
Running 4 05:05 29:14 05:29 -00:24 27:40 +01:34
Burpees Broad Jump 06:57 34:19 05:27 +01:30 33:09 +01:10
Running 5 05:18 41:16 05:40 -00:22 38:36 +02:40
Rowing 04:27 46:34 04:52 -00:25 44:16 +02:18
Running 6 05:18 51:01 05:31 -00:13 49:08 +01:53
Farmers Carry 02:05 56:19 02:13 -00:08 54:39 +01:40
Running 7 05:19 58:24 05:29 -00:10 56:52 +01:32
Sandbag Lunges 05:44 01:03:43 05:13 +00:31 01:02:21 +01:22
Running 8 05:50 01:09:27 06:08 -00:18 01:07:34 +01:53
Wall Balls 07:22 01:15:17 06:39 +00:43 01:13:42 +01:35
Roxzone 04:55 01:27:25 07:04 -02:09 01:27:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Declan Cahill had a strong performance in the HYROX race in London. He achieved an overall rank of 657, which puts him in the top 34% of all athletes. In his age group (55-59), he ranked 4th out of 65 athletes, placing him in the top 6%. This is a significant accomplishment and demonstrates his fitness and competitive abilities.

In terms of overall time, Declan completed the race in 01:27:25. His total running time was 00:44:35, which was 02:42 slower than the average. This indicates that he may have spent more time resting or transitioning between exercise zones. To improve this segment, Declan should focus on improving his overall fitness and reducing his transition time.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Declan lost the most time: Run Total, Burpees Broad Jump, Running 3, Running 2, Wall Balls, Sandbag Lunges, and his best lap.

1. Run Total:
Declan's total running time was 02:42 slower than the average. To improve this segment, he should focus on enhancing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.

2. Burpees Broad Jump:
Declan took 01:53 longer than the average time in this segment. To improve his performance, he should focus on building his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help improve his performance in this segment.

3. Running 3:
Declan was 01:20 slower than the average in this segment. To improve his running performance, he should work on increasing his endurance and speed. Incorporating longer distance runs, interval training, and hill repeats into his training routine can help improve his performance in this segment.

4. Running 2:
Declan was 01:18 slower than the average in this segment. Similar to Running 3, he should focus on improving his running endurance and speed through targeted training strategies.

5. Wall Balls:
Declan took 00:39 longer than the average in this segment. To improve his performance, he should focus on building lower body and core strength. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help improve his performance in this segment.

6. Sandbag Lunges:
Declan took 00:34 longer than the average in this segment. To improve his performance, he should focus on developing leg strength and stability. Incorporating exercises such as weighted lunges, step-ups, and single-leg squats into his training routine can help improve his performance in this segment.

7. Best Lap:
Declan's best lap time was 00:09 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and efficiency through interval training and form corrections.

Strategies


To improve overall performance in future races, Declan should consider the following strategies:

1. Pacing:
It is important for Declan to find the right balance between maintaining a consistent pace throughout the race and pushing himself to achieve optimal performance. This can be achieved through proper race planning and strategy, including setting realistic goals for each segment of the race.

2. Transition Time:
To improve his overall race time, Declan should focus on reducing his transition time between exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
Mental strength plays a crucial role in race performance. Declan should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his overall performance.

4. Specific Training:
Declan should tailor his training routine to address the specific areas of improvement identified. This may involve incorporating targeted exercises, drills, and training routines mentioned earlier to enhance performance in those particular areas.

By implementing these strategies and focusing on targeted training, Declan can continue to improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Suiffon Etienne 2024 Marseille 01:27:10
Bokalders Aleks 2023 Chicago 01:27:45
Severinsen Lars 2023 Amsterdam 01:27:07
Teruggia Simone 2023 Milan 01:27:29
Febus Guido 2024 Maastricht 01:27:27
Rother Thomas 2021 Hamburg 01:27:08
Parker Paul 2022 London 01:27:36
Mclaughlin Ciaran 2023 Dublin 01:27:30
Prehn Christian 2024 Gdansk 01:27:40
Schulz Christian 2024 Berlin 01:27:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:23:38
2023 London 01:27:36

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