Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teruggia Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teruggia Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teruggia Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teruggia Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 06:59 to 04:47 | 33.8% |
| Sled Push | 02:02 | 04:50 to 02:48 | 31.2% |
| Farmers Carry | 00:57 | 03:03 to 02:06 | 14.6% |
| Sandbag Lunges | 00:46 | 05:45 to 04:59 | 11.8% |
| Rowing | 00:27 | 05:14 to 04:47 | 6.9% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Teruggia Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:42 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:14 | 04:28 +00:04 | 04:42 -00:28 |
| Running 2 | 04:25 | 08:46 | 05:03 -00:38 | 09:10 -00:24 |
| Sled Push | 04:50 | 13:11 | 02:57 +01:53 | 14:13 -01:02 |
| Running 3 | 04:51 | 18:01 | 05:29 -00:38 | 17:10 +00:51 |
| Sled Pull | 06:59 | 22:52 | 05:03 +01:56 | 22:39 +00:13 |
| Running 4 | 04:47 | 29:51 | 05:29 -00:42 | 27:42 +02:09 |
| Burpees Broad Jump | 04:37 | 34:38 | 05:28 -00:51 | 33:11 +01:27 |
| Running 5 | 04:58 | 39:15 | 05:40 -00:42 | 38:39 +00:36 |
| Rowing | 05:14 | 44:13 | 04:52 +00:22 | 44:19 -00:06 |
| Running 6 | 04:54 | 49:27 | 05:31 -00:37 | 49:11 +00:16 |
| Farmers Carry | 03:03 | 54:21 | 02:13 +00:50 | 54:42 -00:21 |
| Running 7 | 04:47 | 57:24 | 05:29 -00:42 | 56:55 +00:29 |
| Sandbag Lunges | 05:45 | 01:02:11 | 05:14 +00:31 | 01:02:24 -00:13 |
| Running 8 | 06:18 | 01:07:56 | 06:08 +00:10 | 01:07:38 +00:18 |
| Wall Balls | 06:17 | 01:14:14 | 06:40 -00:23 | 01:13:46 +00:28 |
| Roxzone | 07:07 | 01:27:29 | 07:03 +00:04 | 01:27:29 |
Simone should also prioritize efficient transitions between segments to minimize time lost in the Roxzone. Practicing quick transitions during training can help improve his overall race performance.
In addition, Simone should prioritize proper form and technique in all exercises to maximize efficiency and reduce the risk of injury. This includes maintaining a strong and stable core, using proper breathing techniques, and focusing on good posture throughout the race.
Overall, Simone Teruggia showed strong performance in the HYROX race in Milan, particularly in the running segments. By focusing on improving the identified areas of weakness, implementing specific training strategies and techniques, and following effective race strategies, Simone can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lux Tobias | 2022 Bremen | 01:27:56 | |
| Mcgourty Derek | 2022 Birmingham | 01:27:59 | |
| Moyne Mathieu | 2024 Paris | 01:27:18 | |
| Cadman Mark | 2023 Sydney | 01:27:09 | |
| Weiss Fabian | 2023 München | 01:27:28 | |
| Kelly Seamus | 2024 Madrid | 01:27:40 | |
| Roos Vincent | 2024 Rotterdam | 01:27:30 | |
| Mcginn Gary | 2023 Dublin | 01:27:50 | |
| Sweeney Daniel | 2024 Malaga | 01:27:08 | |
| Nodwell Stuart | 2022 London | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:28:04 | |
| 2024 Milan | 01:26:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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