Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Febus Guido's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Febus Guido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Febus Guido's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Febus Guido's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 44:05 to 42:29 | 32.8% |
| Sled Pull | 01:30 | 06:17 to 04:47 | 30.7% |
| Sled Push | 01:19 | 04:07 to 02:48 | 27.0% |
| Ski Erg | 00:23 | 04:48 to 04:25 | 7.8% |
| Rowing | 00:05 | 04:52 to 04:47 | 1.7% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Febus Guido | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:42 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:49 | 04:28 +00:20 | 04:42 +01:07 |
| Running 2 | 05:24 | 10:37 | 05:03 +00:21 | 09:10 +01:27 |
| Sled Push | 04:07 | 16:01 | 02:57 +01:10 | 14:13 +01:48 |
| Running 3 | 05:28 | 20:08 | 05:29 -00:01 | 17:10 +02:58 |
| Sled Pull | 06:17 | 25:36 | 05:02 +01:15 | 22:39 +02:57 |
| Running 4 | 05:21 | 31:53 | 05:29 -00:08 | 27:41 +04:12 |
| Burpees Broad Jump | 05:00 | 37:14 | 05:27 -00:27 | 33:10 +04:04 |
| Running 5 | 05:16 | 42:14 | 05:40 -00:24 | 38:37 +03:37 |
| Rowing | 04:52 | 47:30 | 04:52 +00:00 | 44:17 +03:13 |
| Running 6 | 05:22 | 52:22 | 05:31 -00:09 | 49:09 +03:13 |
| Farmers Carry | 02:02 | 57:44 | 02:13 -00:11 | 54:40 +03:04 |
| Running 7 | 05:19 | 59:46 | 05:29 -00:10 | 56:53 +02:53 |
| Sandbag Lunges | 03:56 | 01:05:05 | 05:13 -01:17 | 01:02:22 +02:43 |
| Running 8 | 06:09 | 01:09:01 | 06:08 +00:01 | 01:07:35 +01:26 |
| Wall Balls | 06:01 | 01:15:10 | 06:40 -00:39 | 01:13:43 +01:27 |
| Roxzone | 06:24 | 01:27:27 | 07:04 -00:40 | 01:27:27 |
Guido's overall time of 01:27:27 was respectable, but there are areas for improvement. His total running time of 00:44:05 was 02:18 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to perform better in the roxzone.
For Running 1, Guido was 01:17 slower than the average. To improve his running speed, he should incorporate interval training into his routine. This could involve alternating between high-intensity sprints and slower recovery jogs. Additionally, focusing on strengthening his leg muscles through exercises like squats and lunges will help improve his running performance.
In the Ski Erg segment, Guido was 00:23 slower than the average. To improve his performance on the Ski Erg, he should focus on building strength in his upper body and core. Exercises such as rows, push-ups, and planks will help improve his endurance and power on the Ski Erg.
Running 2 was another segment where Guido was slower than the average, by 00:24. To improve his running speed, he should incorporate hill sprints into his training routine. This will help build strength and endurance in his leg muscles, allowing him to maintain a faster pace during the race.
In the Sled Push and Sled Pull segments, Guido was 00:48 slower than the average. To improve his performance in these segments, he should focus on building overall strength and power. Exercises such as deadlifts, squats, and sled pushes/pulls will help him develop the necessary strength and technique for these movements.
Since Guido's total running time was slower than the average, he should prioritize improving his running performance. This can be achieved by incorporating more running-specific workouts into his training routine, such as tempo runs, interval training, and long-distance runs. Additionally, he should focus on improving his running form and technique to maximize efficiency and minimize energy expenditure.
In the roxzone, Guido should aim to minimize his transition time and maximize his overall fitness. This can be achieved by practicing quick and efficient transitions between exercises during his training sessions. Additionally, incorporating high-intensity interval training and circuit training into his routine will help improve his overall fitness and endurance.
Overall, Guido Febus has shown potential in the Hyrox race, but there is room for improvement. By focusing on the identified areas of weakness and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hayden Keith | 2024 Amsterdam | 01:27:51 | |
| Goodman Jason | 2024 Manchester | 01:27:06 | |
| Bonker Niels | 2023 Amsterdam | 01:27:32 | |
| Juarez Alex | 2024 Sports Direct HYROX London | 01:27:14 | |
| Garcia Lafuente Daniel | 2023 Bilbao | 01:27:53 | |
| Trigiante Antonio | 2024 Rimini | 01:27:21 | |
| Chan Perry | 2023 Hong Kong | 01:27:35 | |
| Reid Jack | 2024 Dublin | 01:27:32 | |
| Espinoza Terren Manuel Alejandro | 2023 Valencia | 01:27:24 | |
| Moyne Mathieu | 2024 Paris | 01:27:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:33:25 | |
| 2023 Amsterdam | 01:40:34 | |
| 2024 Amsterdam | 01:27:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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