Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayden Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayden Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayden Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayden Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:35 | 05:49 to 05:14 | 22.4% |
| Run Total | 00:30 | 43:10 to 42:40 | 19.2% |
| Rowing | 00:29 | 05:16 to 04:47 | 18.6% |
| Farmers Carry | 00:29 | 02:36 to 02:07 | 18.6% |
| Sled Pull | 00:14 | 05:03 to 04:49 | 9.0% |
| Sled Push | 00:13 | 03:02 to 02:49 | 8.3% |
| Ski Erg | 00:06 | 04:32 to 04:26 | 3.8% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Hayden Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:41 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:20 | 04:29 +00:03 | 04:41 -01:21 |
| Running 2 | 04:45 | 07:52 | 05:03 -00:18 | 09:10 -01:18 |
| Sled Push | 03:02 | 12:37 | 02:59 +00:03 | 14:13 -01:36 |
| Running 3 | 05:11 | 15:39 | 05:31 -00:20 | 17:12 -01:33 |
| Sled Pull | 05:03 | 20:50 | 05:05 -00:02 | 22:43 -01:53 |
| Running 4 | 05:20 | 25:53 | 05:29 -00:09 | 27:48 -01:55 |
| Burpees Broad Jump | 05:49 | 31:13 | 05:32 +00:17 | 33:17 -02:04 |
| Running 5 | 05:49 | 37:02 | 05:41 +00:08 | 38:49 -01:47 |
| Rowing | 05:16 | 42:51 | 04:52 +00:24 | 44:30 -01:39 |
| Running 6 | 05:48 | 48:07 | 05:31 +00:17 | 49:22 -01:15 |
| Farmers Carry | 02:36 | 53:55 | 02:14 +00:22 | 54:53 -00:58 |
| Running 7 | 05:44 | 56:31 | 05:30 +00:14 | 57:07 -00:36 |
| Sandbag Lunges | 04:11 | 01:02:15 | 05:16 -01:05 | 01:02:37 -00:22 |
| Running 8 | 07:17 | 01:06:26 | 06:09 +01:08 | 01:07:53 -01:27 |
| Wall Balls | 05:10 | 01:13:43 | 06:45 -01:35 | 01:14:02 -00:19 |
| Roxzone | 09:08 | 01:27:51 | 07:04 +02:04 | 01:27:51 |
Keith Hayden delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 38% overall and top 39% in his age group. His overall time was 01:27:51, with a total running time of 00:43:10, which was 00:49 faster than the average. This indicates that Keith has a strong running profile. However, his performance in the early running segments suggests that he started too fast, particularly in Running 1, which was significantly faster than average. This early burst of speed may have contributed to slower times in the mid-to-late running segments.
Keith's transition times were notably slower than average. To improve this, he should focus on enhancing his overall fitness and practicing effective transition techniques. Incorporating high-intensity interval training (HIIT) can help improve cardiovascular endurance and transition efficiency.
Keith struggled in this segment, suggesting a need for improved explosive power and endurance.
Improving rowing technique can significantly benefit overall performance.
Improving grip strength and core stability can aid performance in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Higgins Eric | 2024 New York | 01:27:54 | |
| Segura Gabriel | 2024 Houston | 01:27:35 | |
| Parker James | 2022 Birmingham | 01:27:52 | |
| Yoo Marim | 2024 Incheon | 01:27:32 | |
| Spoors Jordan | 2024 Birmingham | 01:27:59 | |
| Gal Francesco | 2023 Hong Kong | 01:28:02 | |
| Engbersen Wanja | 2023 Rotterdam | 01:28:13 | |
| 홍 석인 | 2024 Incheon | 01:27:46 | |
| Lühr Carsten | 2024 Hamburg | 01:27:25 | |
| Van Der Veek Sam | 2024 Amsterdam | 01:27:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:18:17 | |
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