Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Der Veek Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Veek Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Der Veek Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Veek Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 06:00 to 04:59 | 33.7% |
| Sled Pull | 00:38 | 05:25 to 04:47 | 21.0% |
| Ski Erg | 00:32 | 04:57 to 04:25 | 17.7% |
| Burpees Broad Jump | 00:25 | 05:37 to 05:12 | 13.8% |
| Rowing | 00:16 | 05:03 to 04:47 | 8.8% |
| Farmers Carry | 00:06 | 02:12 to 02:06 | 3.3% |
| Run Total | 00:03 | 42:32 to 42:29 | 1.7% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Van Der Veek Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:41 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:25 | 04:29 +00:28 | 04:41 -01:16 |
| Running 2 | 07:49 | 08:22 | 05:03 +02:46 | 09:10 -00:48 |
| Sled Push | 02:33 | 16:11 | 02:59 -00:26 | 14:13 +01:58 |
| Running 3 | 05:16 | 18:44 | 05:30 -00:14 | 17:12 +01:32 |
| Sled Pull | 05:25 | 24:00 | 05:03 +00:22 | 22:42 +01:18 |
| Running 4 | 05:14 | 29:25 | 05:29 -00:15 | 27:45 +01:40 |
| Burpees Broad Jump | 05:37 | 34:39 | 05:31 +00:06 | 33:14 +01:25 |
| Running 5 | 05:12 | 40:16 | 05:41 -00:29 | 38:45 +01:31 |
| Rowing | 05:03 | 45:28 | 04:52 +00:11 | 44:26 +01:02 |
| Running 6 | 04:54 | 50:31 | 05:31 -00:37 | 49:18 +01:13 |
| Farmers Carry | 02:12 | 55:25 | 02:13 -00:01 | 54:49 +00:36 |
| Running 7 | 04:45 | 57:37 | 05:30 -00:45 | 57:02 +00:35 |
| Sandbag Lunges | 06:00 | 01:02:22 | 05:16 +00:44 | 01:02:32 -00:10 |
| Running 8 | 06:00 | 01:08:22 | 06:09 -00:09 | 01:07:48 +00:34 |
| Wall Balls | 05:39 | 01:14:22 | 06:45 -01:06 | 01:13:57 +00:25 |
| Roxzone | 07:51 | 01:27:44 | 07:02 +00:49 | 01:27:44 |
Sam Van Der Veek delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 1195, placing him in the top 38% of the competition. Within his age group (30-34), Sam secured the 299th position, indicating a strong presence within the top 44% of his peers. His total running time was notably swift at 42:32, which was 1:24 faster than the average, highlighting his strength as a runner. This suggests that Sam possesses a runner profile, with potential room for improvement in strength-focused segments. His initial running segments, particularly Running 1, demonstrated a pace that was significantly faster than average, indicating a strong start to the race.
| Similar Athletes | |||
|---|---|---|---|
| Ninh Brian | 2024 Anaheim | 01:28:13 | |
| Wulf Tim | 2022 Frankfurt | 01:27:47 | |
| Oosterkerk Ben | 2022 Amsterdam | 01:27:17 | |
| Nerki Krystian | 2023 Frankfurt | 01:28:04 | |
| Martnez Garca Francisco | 2023 Malaga | 01:27:31 | |
| Egede Petersen Michael | 2023 Hannover | 01:27:52 | |
| Shahbazi Milad | 2023 Amsterdam | 01:27:55 | |
| 한길 고 | 2024 Incheon | 01:28:00 | |
| Hehir Connor | 2024 London | 01:28:12 | |
| Hopkins Alex | 2023 Birmingham | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
