Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alyammahi Rashid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alyammahi Rashid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alyammahi Rashid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alyammahi Rashid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:30 | 01:02:21 to 54:51 | 70.4% |
| Sled Push | 01:40 | 05:49 to 04:09 | 15.6% |
| Wall Balls | 00:54 | 10:46 to 09:52 | 8.5% |
| Farmers Carry | 00:35 | 03:36 to 03:01 | 5.5% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 07:15 to 07:15 | 0.0% |
| Alyammahi Rashid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:54 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:06 | 04:57 -00:01 | 05:54 +00:12 |
| Running 2 | 08:38 | 11:02 | 06:23 +02:15 | 10:51 +00:11 |
| Sled Push | 05:49 | 19:40 | 04:03 +01:46 | 17:14 +02:26 |
| Running 3 | 07:43 | 25:29 | 07:14 +00:29 | 21:17 +04:12 |
| Sled Pull | 05:01 | 33:12 | 07:11 -02:10 | 28:31 +04:41 |
| Running 4 | 07:38 | 38:13 | 07:13 +00:25 | 35:42 +02:31 |
| Burpees Broad Jump | 06:40 | 45:51 | 08:24 -01:44 | 42:55 +02:56 |
| Running 5 | 08:02 | 52:31 | 07:42 +00:20 | 51:19 +01:12 |
| Rowing | 05:02 | 01:00:33 | 05:34 -00:32 | 59:01 +01:32 |
| Running 6 | 07:39 | 01:05:35 | 07:24 +00:15 | 01:04:35 +01:00 |
| Farmers Carry | 03:36 | 01:13:14 | 02:58 +00:38 | 01:11:59 +01:15 |
| Running 7 | 07:34 | 01:16:50 | 07:23 +00:11 | 01:14:57 +01:53 |
| Sandbag Lunges | 07:15 | 01:24:24 | 07:50 -00:35 | 01:22:20 +02:04 |
| Running 8 | 09:03 | 01:31:39 | 09:31 -00:28 | 01:30:10 +01:29 |
| Wall Balls | 10:46 | 01:40:42 | 10:16 +00:30 | 01:39:41 +01:01 |
| Roxzone | 09:52 | 02:01:13 | 11:16 -01:24 | 02:01:13 |
Rashid's overall time for the race was 02:01:13, with a total running time of 01:02:21. His total running time was 06:46 slower than the average for his finish time. This indicates that he may need to work on improving his overall fitness and transition time.
His best running lap was 00:06:06, which was 00:35 slower than the average. This suggests that there is room for improvement in his running performance.
To improve performance in these segments, Rashid can focus on specific training strategies and techniques:
1. Running 2: To improve his running performance in this segment, Rashid can incorporate interval training into his workouts. This can include sprints, hill repeats, and tempo runs. Additionally, he can work on improving his running form and technique, such as maintaining a strong posture, engaging his core, and landing with a midfoot strike.
2. Sled Push: Rashid can work on building strength and power in his lower body by incorporating exercises such as squats, lunges, and deadlifts into his training routine. Additionally, he should focus on maintaining a consistent pace and pushing the sled with controlled and powerful movements.
3. Running 4: Similar to the previous running segments, Rashid can benefit from interval training and improving his running form. He can also work on building endurance through longer distance runs and incorporating speed work into his training.
4. Farmers Carry: To improve performance in this segment, Rashid can focus on building strength in his grip and upper body. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve his grip strength. Additionally, working on core stability and balance will also be beneficial for this segment.
5. Wall Balls: Rashid can improve his performance in wall balls by focusing on leg strength and explosiveness. Exercises such as squats, lunges, and plyometric movements can help improve his lower body strength and power. Additionally, practicing proper wall ball technique, including a full-depth squat and explosive hip drive, will also be important.
6. Running 3, 5, 6, and 7: Improving overall running performance will benefit Rashid in these segments. Incorporating a mix of tempo runs, intervals, and long-distance runs into his training routine will help improve his endurance, speed, and efficiency.
By implementing these strategies and focusing on specific training techniques, Rashid can improve his performance in the identified areas of weakness and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Houssos Nick | 2023 Melbourne | 02:01:17 | |
| Holleitner Mario | 2022 Hamburg | 02:01:06 | |
| Anjamani Jay | 2024 Melbourne | 02:01:31 | |
| Van Praag Lucas | 2024 Amsterdam | 02:01:32 | |
| Green Matt | 2024 London | 02:01:06 | |
| Perez Martinez Raul | 2024 Madrid | 02:01:14 | |
| Wong Roger | 2023 Singapore | 02:01:02 | |
| Jolly Rahul | 2024 Singapore | 02:01:40 | |
| Mullen John | 2024 Dublin | 02:01:04 | |
| Wai. Shun Jimmy Law | 2024 Hong Kong | 02:01:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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