Gonzalez Jose Performance Analysis

Dive into the performance of this athlete for 2021 Austin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gonzalez Jose view Gonzalez Jose's full profile

Season 3 2021 Austin (179) HYROX (32) Gonzalez Jose

USA M 30-34 #104008 01:29:37 13th in AG | Top 40.6% 50th | Top 40.0%

Performance Highlights

Workout Total 40:51 +03:00
Running Total 00:00 -44:31
Roxzone 06:11 -01:06
Average Lap 05:19 -00:14
Best Lap 03:41 -01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gonzalez Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Jose's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Jose's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 05:09 56.9%
Sled Push 97 02:20 25.8%
Wall Balls 46 00:41 7.6%
Sandbag Lunges 48 00:27 5.0%
Rowing 79 00:24 4.4%
Roxzone 25 00:02 0.4%
Ski Erg 10 00:00 0.0%
Burpees Broad Jump 2 00:00 0.0%
Farmers Carry 10 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jose Jose Total Time Average Total Time
Running 1 03:41 πŸ† 06:37 03:41 04:47 -01:06 04:47 -01:06
Ski Erg 04:11 04:09 πŸ† 07:52 04:30 -00:19 09:17 -01:25
Running 2 05:13 04:44 πŸ† 13:05 05:08 +00:05 14:25 -01:20
Sled Push 04:59 03:37 πŸ† 18:04 03:04 +01:55 17:29 +00:35
Running 3 05:38 05:05 πŸ† 23:42 05:38 +00:00 23:07 +00:35
Sled Pull 09:40 05:19 πŸ† 33:22 05:11 +04:29 28:18 +05:04
Running 4 05:30 05:15 πŸ† 38:52 05:37 -00:07 33:55 +04:57
Burpees Broad Jump 03:27 πŸ† 03:52 42:19 05:39 -02:12 39:34 +02:45
Running 5 05:46 05:17 πŸ† 48:05 05:47 -00:01 45:21 +02:44
Rowing 05:05 04:32 πŸ† 53:10 04:54 +00:11 50:15 +02:55
Running 6 05:23 05:07 πŸ† 58:33 05:37 -00:14 55:52 +02:41
Farmers Carry 01:51 01:37 πŸ† 01:00:24 02:18 -00:27 58:10 +02:14
Running 7 05:36 05:10 πŸ† 01:06:00 05:36 +00:00 01:03:46 +02:14
Sandbag Lunges 05:11 04:33 πŸ† 01:11:11 05:24 -00:13 01:09:10 +02:01
Running 8 05:48 πŸ† 06:25 01:16:59 06:19 -00:31 01:15:29 +01:30
Wall Balls 06:27 06:21 πŸ† 01:23:26 06:51 -00:24 01:22:20 +01:06
Roxzone 06:11 πŸ† 06:55 01:29:37 07:17 -01:06 01:29:37

Comparing with 1000 athletes

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Similar Athletes
Gebhardt Michael 2019 NΓΌrnberg 01:29:07 Compare
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Babur Joshua 2022 London 01:29:07 Compare
Eickmann Maximilian Louis 2022 Bremen 01:29:07 Compare
Van Bochove Andrew 2021 New York 01:29:07 Compare
SinΓ© Guilhem 2023 Barcelona 01:29:07 Compare
Rabanal Ponce Alberto 2023 Malaga 01:29:07 Compare
Ritchie Michael 2023 Malaga 01:29:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Chicago 01:30:29 Compare
2023 Chicago - North American Open Championship 01:24:28 Compare

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