Gonzalez Jose Performance Analysis

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 Chicago - North American Open Championship (598) HYROX (549) Men (354) Gonzalez Jose

USA USA Flag Men 30-34 #112016 01:24:28 30th in AG | Top 43.5% 139th | Top 39.3%

Performance Highlights

+01:22
43:36
Run Total
+00:11
05:27
Avg. Lap
+00:14
04:44
Best Lap
-01:34
34:00
Workout Total
-00:11
04:15
Avg. Workout
+00:12
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gonzalez Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Jose's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

02:27 Potential Improvement 53.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:27 43:36 to 41:09 53.1%
Sled Push 00:58 03:37 to 02:39 20.9%
Sled Pull 00:46 05:19 to 04:33 16.6%
Wall Balls 00:26 06:21 to 05:55 9.4%
Ski Erg 00:00 04:09 to 04:09 0.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%

Splits Time

Gonzalez Jose Perfect Race
Splits Total Average Total
Running 1 06:37 00:00 04:34 +02:03 00:00 +00:00
Ski Erg 04:09 06:37 04:25 -00:16 04:34 +02:03
Running 2 04:44 10:46 04:54 -00:10 08:59 +01:47
Sled Push 03:37 15:30 02:52 +00:45 13:53 +01:37
Running 3 05:05 19:07 05:21 -00:16 16:45 +02:22
Sled Pull 05:19 24:12 04:51 +00:28 22:06 +02:06
Running 4 05:15 29:31 05:19 -00:04 26:57 +02:34
Burpees Broad Jump 03:52 34:46 05:12 -01:20 32:16 +02:30
Running 5 05:17 38:38 05:29 -00:12 37:28 +01:10
Rowing 04:32 43:55 04:47 -00:15 42:57 +00:58
Running 6 05:07 48:27 05:20 -00:13 47:44 +00:43
Farmers Carry 01:37 53:34 02:08 -00:31 53:04 +00:30
Running 7 05:10 55:11 05:19 -00:09 55:12 -00:01
Sandbag Lunges 04:33 01:00:21 04:59 -00:26 01:00:31 -00:10
Running 8 06:25 01:04:54 05:55 +00:30 01:05:30 -00:36
Wall Balls 06:21 01:11:19 06:20 +00:01 01:11:25 -00:06
Roxzone 06:55 01:24:28 06:43 +00:12 01:24:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Jose Gonzalez performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 139 out of 549 athletes, placing him in the top 25% of all participants. In his age group (30-34), he ranked in the top 28% out of 107 athletes.
- His overall time of 01:24:28 was respectable, but there are areas where he can improve to enhance his performance.
- In terms of his profile, his total running time of 00:43:36 was 02:43 slower than the average, indicating that he could benefit from improving his running abilities. However, his best running lap of 00:04:44 was faster than the average, suggesting that he has the potential to excel in running with the right training strategies.

Segments to Improve


1. Running 1 (00:
06:37): Jose was 02:12 slower than the average in this segment. To improve his performance, he should focus on interval training, incorporating both speed work and endurance training. Specific exercises to consider include interval sprints, tempo runs, and hill repeats.

2. Sled Push (00:
03:37): Jose was 00:28 slower than the average in this segment. To improve his sled push time, he should work on strengthening his lower body and core muscles. Exercises such as squats, lunges, deadlifts, and planks can help improve his power and stability.

3. Roxzone (00:
06:55): Jose spent 00:28 longer in the roxzone compared to the average. To improve his transition time, he should focus on improving his overall fitness and reducing his rest time between exercises. Incorporating circuit training and high-intensity interval training (HIIT) can help increase his cardiovascular endurance and improve his ability to quickly transition between exercises.

4. Running 8 (00:
06:25): Jose was 00:23 slower than the average in this segment. To improve his running performance, he should focus on endurance training and increasing his overall running stamina. Long-distance runs, tempo runs, and interval training can help improve his speed and endurance.

Strategies


- Proper pacing is crucial for a successful race. Jose should focus on maintaining a consistent pace throughout the race to avoid burning out. He should avoid starting too fast and conserve energy for the later segments.
- Jose should also strategize his transitions between exercises in the roxzone to minimize time lost. Practicing efficient movement patterns and practicing transitions during training can help him improve his roxzone time.
- Mental preparation is key to performing well in a race. Jose should visualize the race beforehand and mentally rehearse his race strategies. Positive self-talk and focusing on his strengths can help him stay motivated and perform at his best.
- It is important for Jose to listen to his body during the race and adjust his effort level accordingly. Pushing too hard too early can lead to fatigue, so he should pace himself and gradually increase his effort as the race progresses.

By focusing on these areas of improvement and implementing the suggested training strategies and race strategies, Jose Gonzalez can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Graham Adrian 2024 Melbourne 01:24:33
Tessarin Andrea Riccardo 2022 Valencia 01:24:11
Ward Neil 2023 London 01:24:18
Mayoral Rodrguez Francisco Alberto 2023 Madrid 01:24:24
Van Reydt Emile 2024 Maastricht 01:24:51
Sweeney James 2023 Glasgow 01:24:15
Mckinstry Marc 2024 Dublin 01:24:03
Lane Nick 2022 London 01:24:11
Grant Stuart James 2024 Manchester 01:24:09
Mohacsi Tom 2023 Chicago 01:24:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Austin 01:29:37
2020 Chicago 01:30:29

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