Cooke Faith Performance Analysis

Dive into the performance of this athlete for 2021 Austin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 235 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Cooke Faith view Sznajder Hanna's full profile

Season 3 2021 Austin (179) HYROX PRO (20) Cooke Faith

USA W 30-34 #10004 01:19:43 πŸ₯‰ in AG | Top 15.0% 5th | Top 9.3%

Performance Highlights

Workout Total 33:06 -02:35
Running Total 00:00 -38:48
Roxzone 04:37 -00:35
Average Lap 05:15 +00:24
Best Lap 04:35 +00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cooke Faith's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cooke Faith's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooke Faith's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooke Faith's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 66 00:43 40.2%
Sled Push 63 00:41 38.3%
Sandbag Lunges 51 00:21 19.6%
Farmers Carry 26 00:02 1.9%
Ski Erg 4 00:00 0.0%
Sled Pull 3 00:00 0.0%
Rowing 1 00:00 0.0%
Wall Balls 5 00:00 0.0%
Roxzone 23 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Faith Hanna Total Time Average Total Time
Running 1 05:01 πŸ† 05:08 05:01 04:15 +00:46 04:15 +00:46
Ski Erg 04:21 πŸ† 04:40 09:22 04:40 -00:19 08:55 +00:27
Running 2 04:35 04:13 πŸ† 13:57 04:36 -00:01 13:31 +00:26
Sled Push 03:53 03:19 πŸ† 17:50 03:34 +00:19 17:05 +00:45
Running 3 05:13 04:17 πŸ† 23:03 04:58 +00:15 22:03 +01:00
Sled Pull 04:24 πŸ† 06:16 27:27 05:45 -01:21 27:48 -00:21
Running 4 05:15 04:19 πŸ† 32:42 04:54 +00:21 32:42 +00:00
Burpees Broad Jump 04:45 πŸ† 04:52 37:27 04:21 +00:24 37:03 +00:24
Running 5 05:19 04:17 πŸ† 42:46 04:58 +00:21 42:01 +00:45
Rowing 04:30 πŸ† 04:45 47:16 04:54 -00:24 46:55 +00:21
Running 6 05:06 04:23 πŸ† 52:22 04:55 +00:11 51:50 +00:32
Farmers Carry 02:10 πŸ† 02:23 54:32 02:21 -00:11 54:11 +00:21
Running 7 05:23 04:23 πŸ† 59:55 04:58 +00:25 59:09 +00:46
Sandbag Lunges 04:37 πŸ† 05:34 01:04:32 04:32 +00:05 01:03:41 +00:51
Running 8 06:08 03:45 πŸ† 01:10:40 05:16 +00:52 01:08:57 +01:43
Wall Balls 04:26 πŸ† 06:15 01:15:06 05:34 -01:08 01:14:31 +00:35
Roxzone 04:37 πŸ† 06:31 01:19:43 05:12 -00:35 01:19:43

Comparing with 235 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kasper Tatjana 2022 Frankfurt 01:19:13 Compare
Howell Katy 2023 Chicago 01:19:13 Compare
Hunkin Shannon 2023 Melbourne 01:19:13 Compare
Kaes Anke 2023 World Championships Manchester 01:19:13 Compare
Wolfe Erin 2024 World Championships Nice 01:19:13 Compare
Meecham Jones Emma 2024 World Championships Nice 01:19:13 Compare
Sznajder Hanna 2024 Milan 01:19:13 Compare
Marshal Andrea 2024 Manchester 01:19:13 Compare
Bruketta Colleen 2024 Chicago Navy Pier 01:19:13 Compare
Haake Sindy 2023 Hamburg 01:19:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:19:15 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan