Taxy Guillaume Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #125018 01:32:59 116th in AG | Top 79.5% 533rd | Top 77.7%
-06:14
39:41
Run Total
-00:46
04:57
Avg. Lap
-00:47
04:03
Best Lap
+02:56
42:17
Workout Total
+00:22
05:17
Avg. Workout
+03:18
11:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taxy Guillaume's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taxy Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taxy Guillaume's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taxy Guillaume's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:10 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:10 07:22 to 05:12 43.3%
Sled Push 01:08 04:11 to 03:03 22.7%
Farmers Carry 00:45 03:01 to 02:16 15.0%
Rowing 00:30 05:25 to 04:55 10.0%
Wall Balls 00:27 07:22 to 06:55 9.0%
Ski Erg 00:00 04:32 to 04:32 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%
Run Total 00:00 39:41 to 39:41 0.0%

Splits Time

Taxy Guillaume Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:51 -00:08 00:00 +00:00
Ski Erg 04:32 04:43 04:33 -00:01 04:51 -00:08
Running 2 04:03 09:15 05:19 -01:16 09:24 -00:09
Sled Push 04:11 13:18 03:08 +01:03 14:43 -01:25
Running 3 04:27 17:29 05:46 -01:19 17:51 -00:22
Sled Pull 07:22 21:56 05:25 +01:57 23:37 -01:41
Running 4 05:25 29:18 05:46 -00:21 29:02 +00:16
Burpees Broad Jump 05:15 34:43 06:00 -00:45 34:48 -00:05
Running 5 05:44 39:58 05:58 -00:14 40:48 -00:50
Rowing 05:25 45:42 04:58 +00:27 46:46 -01:04
Running 6 05:12 51:07 05:49 -00:37 51:44 -00:37
Farmers Carry 03:01 56:19 02:22 +00:39 57:33 -01:14
Running 7 04:42 59:20 05:47 -01:05 59:55 -00:35
Sandbag Lunges 05:09 01:04:02 05:38 -00:29 01:05:42 -01:40
Running 8 05:27 01:09:11 06:35 -01:08 01:11:20 -02:09
Wall Balls 07:22 01:14:38 07:17 +00:05 01:17:55 -03:17
Roxzone 11:05 01:32:59 07:47 +03:18 01:32:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Guillaume Taxy showed a commendable performance in the 2024 Copenhagen HYROX race, finishing in the top 52% of all athletes and top 54% in his age group. A standout aspect of his race was his total running time, which was 06:40 faster than average, indicating a strong running profile. Guillaume’s best running lap being significantly faster than average further emphasizes his proficiency in running segments. However, his performance in the Roxzone and several strength-focused exercises, notably the Sled Pull and Sled Push, suggests a need for improvement in overall fitness and transition efficiency. The pacing analysis indicates that Guillaume started strong and maintained a good pace throughout the race, but his performance in strength exercises suggests a hybrid training focus could be beneficial to balance his exceptional running capabilities.

Segments to Improve:

  • Roxzone: The significantly slower time in the Roxzone indicates a need for improved transition efficiency and overall fitness. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance cardiovascular fitness and reduce recovery time between exercises. Practicing quick transitions between exercises in training sessions will also help minimize time spent in the Roxzone.
  • Sled Pull: To improve in this segment, focus on building lower body strength and endurance. Exercises such as deadlifts, weighted lunges, and sled drags can increase pulling power. Additionally, practicing the actual sled pull with varying weights will help adapt the technique and build specific muscle groups required for this challenge.
  • Sled Push: Similar to the sled pull, improvement here requires focused lower body strength training. Incorporate squats, leg presses, and explosive exercises like box jumps to build power. Regular practice with the sled push, gradually increasing the weight, will also improve performance through better technique and muscular adaptation.
  • Farmers Carry: Grip strength and core stability are crucial for this segment. Implement grip-strengthening exercises, such as farmers walks with heavy dumbbells, dead hangs, and wrist curls. Core strengthening exercises, including planks and Russian twists, will improve stability and endurance for carrying heavy loads over distances.
  • Rowing: To enhance rowing performance, focus on both technique and cardiovascular endurance. Rowing intervals at varying intensities can improve stamina, while technique drills emphasizing the catch, drive, and recovery phases of the stroke will ensure more efficient movement and energy use.

Race Strategies:

  • Start Smart: Given Guillaume’s strong running ability, maintaining a good but manageable pace in the initial running segments will conserve energy for strength exercises. Avoid starting too fast to prevent early fatigue.
  • Strength Exercise Pacing: For exercises identified as weaker areas, focus on maintaining a steady, sustainable effort rather than pushing to the point of exhaustion. This strategy will help conserve energy for subsequent exercises and running segments.
  • Transition Efficiency: Practice quick and efficient transitions between exercises in training to reduce Roxzone time. This includes setting up equipment in advance where possible and using minimal rest periods.
  • Endurance Training: Incorporate endurance training that mimics race conditions, combining running with strength exercises. This will help Guillaume adapt to the demands of transitioning between different types of physical exertion.
  • Mental Preparation: Mental resilience is key in overcoming challenging segments and maintaining focus throughout the race. Visualization techniques and positive self-talk can help prepare for the physical and mental challenges of the race.

By addressing these identified areas for improvement and implementing the suggested training strategies and race tactics, Guillaume Taxy can expect to see significant gains in his future HYROX race performances, leveraging his running strengths while enhancing his proficiency in strength-focused segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Anand Anubhav 2023 Dubai 01:33:10
Mehren Marcel 2022 Leipzig 01:33:09
Van Der Zande Frank 2024 Amsterdam 01:32:35
Fischer Ken 2021 Stuttgart 01:33:24
Birkenmaier JonasMaximilian 2024 Stuttgart 01:33:11
Mazeyrac Geoffrey 2024 Bordeaux 01:33:05
De Hoon Arjan 2022 Maastricht 01:33:18
Desai Suleman 2024 London 01:33:27
F Tom 2024 Melbourne 01:32:36
Calver Sean 2024 Birmingham 01:33:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:23:44
2024 Malaga 01:32:59
2024 Paris 01:26:19

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