Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birkenmaier JonasMaximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birkenmaier JonasMaximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birkenmaier JonasMaximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birkenmaier JonasMaximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:32 | 08:17 to 05:45 | 46.8% |
| Sandbag Lunges | 01:26 | 06:52 to 05:26 | 26.5% |
| Wall Balls | 01:17 | 08:12 to 06:55 | 23.7% |
| Sled Push | 00:10 | 03:13 to 03:03 | 3.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 41:53 to 41:53 | 0.0% |
| Birkenmaier JonasMaximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:51 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:19 | 04:33 -00:09 | 04:51 +00:28 |
| Running 2 | 04:56 | 09:43 | 05:19 -00:23 | 09:24 +00:19 |
| Sled Push | 03:13 | 14:39 | 03:08 +00:05 | 14:43 -00:04 |
| Running 3 | 05:05 | 17:52 | 05:47 -00:42 | 17:51 +00:01 |
| Sled Pull | 05:04 | 22:57 | 05:25 -00:21 | 23:38 -00:41 |
| Running 4 | 05:05 | 28:01 | 05:47 -00:42 | 29:03 -01:02 |
| Burpees Broad Jump | 08:17 | 33:06 | 06:03 +02:14 | 34:50 -01:44 |
| Running 5 | 05:19 | 41:23 | 05:59 -00:40 | 40:53 +00:30 |
| Rowing | 04:29 | 46:42 | 04:58 -00:29 | 46:52 -00:10 |
| Running 6 | 05:07 | 51:11 | 05:49 -00:42 | 51:50 -00:39 |
| Farmers Carry | 02:13 | 56:18 | 02:21 -00:08 | 57:39 -01:21 |
| Running 7 | 04:56 | 58:31 | 05:48 -00:52 | 01:00:00 -01:29 |
| Sandbag Lunges | 06:52 | 01:03:27 | 05:39 +01:13 | 01:05:48 -02:21 |
| Running 8 | 06:09 | 01:10:19 | 06:35 -00:26 | 01:11:27 -01:08 |
| Wall Balls | 08:12 | 01:16:28 | 07:20 +00:52 | 01:18:02 -01:34 |
| Roxzone | 08:39 | 01:33:11 | 07:49 +00:50 | 01:33:11 |
JonasMaximilian Birkenmaier delivered a commendable performance at the 2024 Stuttgart Hyrox race, placing in the top 43% overall and top 44% in his age group. His total running time of 41:53 was notably 4:24 faster than average, indicating a strong running capability that suggests a runner profile. However, this highlights the need for additional focus on strength elements to balance his performance. The pattern in his running segments suggests that he started slower than average but quickly picked up pace, maintaining a strong and consistent speed throughout the middle and later stages of the race.
Jonas lost significant time in this segment, performing 2:20 slower than average. This suggests a need to improve both explosive power and endurance. Training Strategies: Incorporate plyometric exercises such as box jumps, burpee variations with added resistance, and high-intensity interval training (HIIT) focusing on explosive movements.
The roxzone transition times were 1:00 slower than average, indicating room for improvement in overall fitness and transition efficiency. Training Strategies: Implement transition drills that simulate race conditions, focusing on minimizing downtime between exercises. Include circuit training that incorporates fast-paced transitions.
Performance in wall balls was 56 seconds slower than average. Improving muscular endurance and technique is crucial. Training Strategies: Include wall ball workouts with varying weights and intensities, emphasizing proper form and breathing techniques. Practice AMRAP (as many reps as possible) style workouts to enhance endurance.
Jonas was 1:15 slower than average in this segment. Strength and stability in the lower body are key areas to address. Training Strategies: Focus on exercises like sandbag lunges, Bulgarian split squats, and core stability drills to enhance balance and strength.
| Similar Athletes | |||
|---|---|---|---|
| Bateman David | 2022 Dallas | 01:32:58 | |
| Giermann Eric | 2020 Hannover | 01:32:58 | |
| Marty Alex | 2024 Bordeaux | 01:33:01 | |
| Loriguet PierreEmmanuel | 2024 Singapore | 01:33:33 | |
| Reid Neil | 2024 Birmingham | 01:33:05 | |
| Oliphant Tim | 2024 Sydney | 01:33:19 | |
| Dörnemann Sebastian | 2019 Hamburg | 01:33:11 | |
| Chouette Xavier | 2024 Bordeaux | 01:32:55 | |
| Schuurmann Dominik | 2024 Maastricht | 01:33:28 | |
| Davies Daniel | 2023 London | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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