Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Der Zande Frank's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Zande Frank hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Der Zande Frank’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Zande Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 06:50 to 05:40 | 30.4% |
| Wall Balls | 00:45 | 07:34 to 06:49 | 19.6% |
| Sandbag Lunges | 00:38 | 05:59 to 05:21 | 16.5% |
| Rowing | 00:33 | 05:27 to 04:54 | 14.3% |
| Sled Pull | 00:18 | 05:26 to 05:08 | 7.8% |
| Ski Erg | 00:14 | 04:45 to 04:31 | 6.1% |
| Farmers Carry | 00:12 | 02:26 to 02:14 | 5.2% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Run Total | 00:00 | 44:26 to 44:26 | 0.0% |
| Van Der Zande Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:50 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:48 | 04:33 +00:12 | 04:50 -01:02 |
| Running 2 | 05:18 | 08:33 | 05:18 +00:00 | 09:23 -00:50 |
| Sled Push | 02:48 | 13:51 | 03:08 -00:20 | 14:41 -00:50 |
| Running 3 | 05:38 | 16:39 | 05:46 -00:08 | 17:49 -01:10 |
| Sled Pull | 05:26 | 22:17 | 05:23 +00:03 | 23:35 -01:18 |
| Running 4 | 05:40 | 27:43 | 05:45 -00:05 | 28:58 -01:15 |
| Burpees Broad Jump | 06:50 | 33:23 | 05:58 +00:52 | 34:43 -01:20 |
| Running 5 | 05:55 | 40:13 | 05:57 -00:02 | 40:41 -00:28 |
| Rowing | 05:27 | 46:08 | 04:58 +00:29 | 46:38 -00:30 |
| Running 6 | 05:50 | 51:35 | 05:48 +00:02 | 51:36 -00:01 |
| Farmers Carry | 02:26 | 57:25 | 02:22 +00:04 | 57:24 +00:01 |
| Running 7 | 05:54 | 59:51 | 05:46 +00:08 | 59:46 +00:05 |
| Sandbag Lunges | 05:59 | 01:05:45 | 05:35 +00:24 | 01:05:32 +00:13 |
| Running 8 | 06:26 | 01:11:44 | 06:33 -00:07 | 01:11:07 +00:37 |
| Wall Balls | 07:34 | 01:18:10 | 07:13 +00:21 | 01:17:40 +00:30 |
| Roxzone | 06:57 | 01:32:35 | 07:42 -00:45 | 01:32:35 |
Frank Van Der Zande delivered a commendable performance at the 2024 Amsterdam HYROX race, finishing in the top 46% overall and the top 48% within his age group. His overall time of 01:32:35 showcases a robust endurance capacity, especially highlighted by his total running time of 00:44:26, which is 01:40 faster than the average. This indicates a strong running profile, suggesting that Frank excels more in endurance running than in strength-based exercises. Notably, Frank started the race at a fast pace, with his first running segment considerably faster than average, suggesting a strong start. However, his performance in strength-oriented segments such as Burpees Broad Jump, Rowing, and Wall Balls indicates areas ripe for improvement to balance his athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Anders Benten | 2024 Amsterdam | 01:32:56 | |
| Winter Maikel | 2024 Amsterdam | 01:32:24 | |
| Lehmann Joshua | 2023 Frankfurt | 01:32:25 | |
| Lowe Olly | 2023 London | 01:32:44 | |
| Sartori Pietro Giuseppe | 2024 Rimini | 01:32:35 | |
| Smith Somerled | 2024 Brisbane | 01:32:07 | |
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Fitzgerald Paul | 2023 Dublin | 01:32:19 | |
| Tyburczy Michał | 2024 Katowice | 01:32:33 | |
| Brown Jonathon | 2023 Glasgow | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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