Kadak Önder Performance Analysis

Dive into the performance of this athlete for 2020 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kadak Önder view Müller Nico's full profile

Season 2 2020 Karlsruhe (603) HYROX (28) Kadak Önder

GER M 50-54 #122020 01:20:27 4th in AG | Top 14.3% 46th | Top 9.5%

Performance Highlights

Workout Total 34:36 +00:43
Running Total 39:04 -01:29
Roxzone 06:53 +00:49
Average Lap 04:53 -00:10
Best Lap 04:07 -00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kadak Önder's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kadak Önder's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kadak Önder's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kadak Önder's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 76 01:41 26.2%
Sled Pull 85 01:24 21.8%
Farmers Carry 99 01:20 20.8%
Sled Push 67 00:44 11.4%
Sandbag Lunges 64 00:38 9.9%
Rowing 88 00:27 7.0%
Ski Erg 54 00:11 2.9%
Burpees Broad Jump 24 00:00 0.0%
Wall Balls 12 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Önder Nico Total Time Average Total Time
Running 1 04:07 🏆 04:17 04:07 04:19 -00:12 04:19 -00:12
Ski Erg 04:23 04:11 🏆 08:30 04:21 +00:02 08:40 -00:10
Running 2 04:44 04:31 🏆 13:14 04:45 -00:01 13:25 -00:11
Sled Push 03:05 02:45 🏆 16:19 02:44 +00:21 16:09 +00:10
Running 3 04:53 🏆 05:14 21:12 05:09 -00:16 21:18 -00:06
Sled Pull 05:23 03:25 🏆 26:35 04:33 +00:50 25:51 +00:44
Running 4 04:42 🏆 05:11 31:17 05:08 -00:26 30:59 +00:18
Burpees Broad Jump 04:00 04:00 35:17 04:51 -00:51 35:50 -00:33
Running 5 05:02 🏆 05:13 40:19 05:17 -00:15 41:07 -00:48
Rowing 04:58 04:22 🏆 45:17 04:41 +00:17 45:48 -00:31
Running 6 04:58 🏆 05:12 50:15 05:09 -00:11 50:57 -00:42
Farmers Carry 03:11 01:59 🏆 53:26 02:03 +01:08 53:00 +00:26
Running 7 04:49 🏆 05:13 58:15 05:08 -00:19 58:08 +00:07
Sandbag Lunges 04:50 🏆 05:10 01:03:05 04:43 +00:07 01:02:51 +00:14
Running 8 05:52 05:51 🏆 01:08:57 05:35 +00:17 01:08:26 +00:31
Wall Balls 04:46 🏆 05:29 01:13:43 05:57 -01:11 01:14:23 -00:40
Roxzone 06:53 🏆 08:02 01:20:27 06:04 +00:49 01:20:27

Comparing with 1000 athletes

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Similar Athletes
Bühse Johannes 2018 Hamburg 01:19:57 Compare
Feegers Chris 2019 Essen 01:19:57 Compare
Rolffs Adrian 2021 Hamburg 01:19:57 Compare
Fuhrmann Timo 2021 Stuttgart 01:19:57 Compare
Martínez Gómez Cristian 2023 Malaga 01:19:57 Compare
Twist Garry 2023 Glasgow 01:19:57 Compare
Müller Nico 2022 Hamburg 01:19:57 Compare
Sturge Nick 2022 London 01:19:57 Compare
Swindells Max 2023 Stockholm 01:19:57 Compare
Doel Adam 2023 London 01:19:57 Compare

Measure Your Performance Against Top Athletes

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