Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:18 (From 03:11 to 01:53) | 32.5% |
| Sled Pull | 01:09 (From 05:23 to 04:14) | 28.7% |
| Sled Push | 00:38 (From 03:05 to 02:27) | 15.8% |
| Sandbag Lunges | 00:26 (From 04:50 to 04:24) | 10.8% |
| Rowing | 00:22 (From 04:58 to 04:36) | 9.2% |
| Ski Erg | 00:07 (From 04:23 to 04:16) | 2.9% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Wall Balls | 00:00 (From 04:46 to 04:46) | 0.0% |
| Run Total | 00:00 (From 39:04 to 39:04) | 0.0% |
| Kadak Önder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:24 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:07 | 04:21 +00:02 | 04:24 -00:17 |
| Running 2 | 04:44 | 08:30 | 04:43 +00:01 | 08:45 -00:15 |
| Sled Push | 03:05 | 13:14 | 02:44 +00:21 | 13:28 -00:14 |
| Running 3 | 04:53 | 16:19 | 05:06 -00:13 | 16:12 +00:07 |
| Sled Pull | 05:23 | 21:12 | 04:35 +00:48 | 21:18 -00:06 |
| Running 4 | 04:42 | 26:35 | 05:04 -00:22 | 25:53 +00:42 |
| Burpees Broad Jump | 04:00 | 31:17 | 04:54 -00:54 | 30:57 +00:20 |
| Running 5 | 05:02 | 35:17 | 05:14 -00:12 | 35:51 -00:34 |
| Rowing | 04:58 | 40:19 | 04:41 +00:17 | 41:05 -00:46 |
| Running 6 | 04:58 | 45:17 | 05:07 -00:09 | 45:46 -00:29 |
| Farmers Carry | 03:11 | 50:15 | 02:03 +01:08 | 50:53 -00:38 |
| Running 7 | 04:49 | 53:26 | 05:05 -00:16 | 52:56 +00:30 |
| Sandbag Lunges | 04:50 | 58:15 | 04:44 +00:06 | 58:01 +00:14 |
| Running 8 | 05:52 | 01:03:05 | 05:33 +00:19 | 01:02:45 +00:20 |
| Wall Balls | 04:46 | 01:08:57 | 05:57 -01:11 | 01:08:18 +00:39 |
| Roxzone | 06:53 | 01:20:27 | 06:12 +00:41 | 01:20:27 |
Önder's total running time of 00:39:04 was just 3 seconds slower than the average for his finish time. This suggests that running is one of his strengths and he has good endurance. His best running lap time of 00:04:07 was 9 seconds faster than the average, further highlighting his running ability.
To improve his performance in the segments where he lost the most time (Farmers Carry, Roxzone, Sled Pull, and Rowing), Önder should incorporate specific training drills and techniques into his training routine. These include:
- Farmers Carry: Incorporate farmer's carries into his strength training routine, gradually increasing the weight over time. Focus on improving grip strength and practicing carrying heavy objects for extended periods.
- Roxzone: Include high-intensity interval training (HIIT) workouts and circuit training in his training routine to improve overall fitness and speed up transitions between exercises.
- Sled Pull: Practice proper sled pulling technique, focusing on engaging the legs and core. Incorporate lower body strength exercises such as squats, lunges, and deadlifts to improve performance in this segment.
- Rowing: Incorporate rowing intervals and rowing-specific workouts into his training routine to improve rowing technique and cardiovascular endurance.
By implementing these strategies and focusing on improving in the identified areas, Önder Kadak can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Raschke Fabian | 2019 Frankfurt | 01:20:11 | |
| Andreoli Luca | 2023 London | 01:20:15 | |
| Wiley Jon | 2022 New York | 01:20:18 | |
| Potts Nick | 2024 Brisbane | 01:20:11 | |
| Davies Sammy | 2023 London | 01:20:23 | |
| Lackore Anthony | 2024 Chicago | 01:20:38 | |
| Reilly John | 2023 London | 01:20:12 | |
| Saunderson Mark | 2023 Manchester | 01:20:04 | |
| Chojnacki Patryk | 2023 Hamburg | 01:19:59 | |
| Richiedei Enrico | 2024 Milan | 01:20:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Kadak Önder | 01:24:07 | |
| 2022 Bremen Kadak Önder | 01:16:34 | |
| 2021 Amsterdam Kadak Önder | 01:22:25 | |
| 2023 Hamburg Kadak Önder | 01:18:11 | |
| 2024 Copenhagen Kadak Önder | 01:26:11 | |
| 2024 Malaga Kadak Önder | 01:26:11 | |
| 2024 Berlin Kadak Önder | 01:19:36 | |
| 2023 Hamburg Kadak Önder, Kadak Keanu Can | 01:04:47 | |
| 2024 Nice Kadak Önder, Tröger Markus | 01:07:16 | |
| 2024 Köln Kadak Önder, Tröger Markus | 01:06:20 | |
| 2023 World Championships Manchester Matthiasson Halli, Kadak Önder | 01:06:43 | |
| 2023 Maastricht Matthiasson Halli, Kadak Önder | 01:04:35 | |
| 2022 Hamburg Matthiasson Halli, Kadak Önder | 01:05:00 | |
| 2022 Berlin Kadak Önder, Matthiasson Hallgrimur | 01:06:59 | |
| 2020 Hannover Kadak Önder, Güllü Gökhan | 01:13:55 | |
| 2019 Hamburg Kadak Önder, Güllü Gökhan | 01:17:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kadak Önder
