Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kadak Önder's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kadak Önder hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kadak Önder’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kadak Önder's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:01 | 03:21 to 02:20 | 25.6% |
| Sled Pull | 00:57 | 04:59 to 04:02 | 23.9% |
| Farmers Carry | 00:53 | 02:41 to 01:48 | 22.3% |
| Wall Balls | 00:30 | 05:42 to 05:12 | 12.6% |
| Ski Erg | 00:19 | 04:32 to 04:13 | 8.0% |
| Rowing | 00:12 | 04:44 to 04:32 | 5.0% |
| Burpees Broad Jump | 00:06 | 04:18 to 04:12 | 2.5% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 37:49 to 37:49 | 0.0% |
| Kadak Önder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:18 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:14 | 04:19 +00:13 | 04:18 -00:04 |
| Running 2 | 04:31 | 08:46 | 04:37 -00:06 | 08:37 +00:09 |
| Sled Push | 03:21 | 13:17 | 02:40 +00:41 | 13:14 +00:03 |
| Running 3 | 04:54 | 16:38 | 05:00 -00:06 | 15:54 +00:44 |
| Sled Pull | 04:59 | 21:32 | 04:26 +00:33 | 20:54 +00:38 |
| Running 4 | 04:49 | 26:31 | 04:58 -00:09 | 25:20 +01:11 |
| Burpees Broad Jump | 04:18 | 31:20 | 04:36 -00:18 | 30:18 +01:02 |
| Running 5 | 04:38 | 35:38 | 05:06 -00:28 | 34:54 +00:44 |
| Rowing | 04:44 | 40:16 | 04:38 +00:06 | 40:00 +00:16 |
| Running 6 | 05:14 | 45:00 | 05:00 +00:14 | 44:38 +00:22 |
| Farmers Carry | 02:41 | 50:14 | 02:00 +00:41 | 49:38 +00:36 |
| Running 7 | 04:40 | 52:55 | 04:59 -00:19 | 51:38 +01:17 |
| Sandbag Lunges | 03:49 | 57:35 | 04:32 -00:43 | 56:37 +00:58 |
| Running 8 | 04:52 | 01:01:24 | 05:26 -00:34 | 01:01:09 +00:15 |
| Wall Balls | 05:42 | 01:06:16 | 05:42 +00:00 | 01:06:35 -00:19 |
| Roxzone | 06:21 | 01:18:11 | 05:54 +00:27 | 01:18:11 |
Önder Kadak's performance indicates that he has a balanced profile with strengths in both running and strength-based exercises. His total running time is faster than average, suggesting that he has a strong running profile. However, there are areas where he can improve, such as the roxzone, farmers carry, sled push, ski erg, running 6, sled pull, and rowing.
- Transitions: Önder should aim to minimize transition times between exercises to optimize overall race performance. Practicing smooth and efficient transitions during training sessions can help reduce time lost during the roxzone.
- Mental Preparation: Önder should work on mental preparation and focus during the race. Staying mentally strong and motivated throughout the race can help push through fatigue and perform at a higher level.
- Specific Training: Önder should incorporate specific training sessions targeting the areas of improvement mentioned above. By dedicating specific workout sessions to address these weaknesses, Önder can improve his performance in these segments.
In conclusion, Önder Kadak performed well in the HYROX race in Hamburg, demonstrating strengths in both running and strength-based exercises. However, there are areas where he can improve, such as the roxzone, farmers carry, sled push, ski erg, running 6, sled pull, and rowing. By implementing the suggested training strategies and techniques, Önder can enhance his performance in these specific areas and ultimately improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Löffler Nils | 2024 Frankfurt | 01:18:24 | |
| Azzopardi Pete | 2024 Melbourne | 01:18:24 | |
| Lebsak Gleb | 2024 Hamburg | 01:18:25 | |
| Rousseaux Thibaut | 2024 Bordeaux | 01:18:00 | |
| Meltzer Whiria | 2024 Sydney | 01:17:43 | |
| Efremov Max | 2021 Austin | 01:18:38 | |
| Corsini Michele | 2024 Turin | 01:18:14 | |
| Woodyatt Cameron | 2023 Milan | 01:18:08 | |
| Desborough Scott | 2023 London | 01:18:19 | |
| Evans Matt | 2022 Birmingham | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:16:34 | |
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