Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lackore Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lackore Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lackore Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lackore Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anthony Lackore has demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX event. His overall rank sits in the top 17% of 1404 athletes, and he is within the top 19% in his age group of 35-39. Notably, Anthony’s total running time of 00:39:56 is faster than the average by 00:40, indicating a strong runner profile. His pacing throughout the race was consistent, and he started with a faster pace in Running 1 being 00:36 faster than the average, which could have contributed to his excellent overall running time. However, an area of potential improvement is his Roxzone time, which is 01:31 slower than the average.
Segments to Improve:
Roxzone: The Roxzone is the time spent between the exercise zones. Anthony's Roxzone time is slower than average, which suggests that he might be taking more time for transitions or resting. To improve this, Anthony should focus on improving his overall fitness and reducing his transition time. Specific exercises such as high-intensity interval training (HIIT) workouts can help improve his fitness level and recovery time. Additionally, practicing quick transitions between different exercises during training can help decrease his Roxzone time.
Burpees Broad Jump: Although Anthony is faster than average in this segment, there is room for improvement. He could incorporate plyometric training into his routine to increase his explosive power for broad jumps. Also, focusing on his burpee form and efficiency can shave off valuable seconds.
Wall Balls: Anthony's performance in Wall Balls is slightly faster than the average. However, he could benefit from strengthening his lower body and core muscles. Squats, lunges, and deadlifts can improve his strength, while stability exercises such as planks and Russian twists can enhance his core strength.
Sled Pull: Anthony's time in this segment is slightly slower than the average. He should focus on developing his pulling strength and technique. Deadlifts, rows, and pull-ups can help improve his upper body strength, while sled pull drills can enhance his pulling technique.
Farmers Carry: This segment is slower than average for Anthony. To improve, he should focus on grip strength and shoulder stability. Exercises such as farmer's walks, dead hangs, and kettlebell swings could be beneficial.
Race Strategies:
Pacing: Anthony started fast in Running 1, which could have led to slower times in subsequent segments. He should aim for a steady pace throughout the race to maintain energy levels and prevent early fatigue.
Transition: Improving transition times between exercises can significantly reduce the overall time. Anthony should focus on quick and efficient transitions during training.
Recovery: Anthony should incorporate active recovery techniques during the Roxzone to restore energy levels for the next exercise.