Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henderson John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:39 | 08:25 to 04:46 | 53.5% |
| Burpees Broad Jump | 01:37 | 06:32 to 04:55 | 23.7% |
| Sled Pull | 00:35 | 05:10 to 04:35 | 8.6% |
| Sled Push | 00:34 | 03:14 to 02:40 | 8.3% |
| Farmers Carry | 00:13 | 02:14 to 02:01 | 3.2% |
| Rowing | 00:07 | 04:50 to 04:43 | 1.7% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 1.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 38:02 to 38:02 | 0.0% |
| Henderson John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:34 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:48 | 04:25 +00:01 | 04:34 -00:46 |
| Running 2 | 04:20 | 08:14 | 04:54 -00:34 | 08:59 -00:45 |
| Sled Push | 03:14 | 12:34 | 02:51 +00:23 | 13:53 -01:19 |
| Running 3 | 04:49 | 15:48 | 05:21 -00:32 | 16:44 -00:56 |
| Sled Pull | 05:10 | 20:37 | 04:50 +00:20 | 22:05 -01:28 |
| Running 4 | 04:51 | 25:47 | 05:20 -00:29 | 26:55 -01:08 |
| Burpees Broad Jump | 06:32 | 30:38 | 05:13 +01:19 | 32:15 -01:37 |
| Running 5 | 04:41 | 37:10 | 05:30 -00:49 | 37:28 -00:18 |
| Rowing | 04:50 | 41:51 | 04:47 +00:03 | 42:58 -01:07 |
| Running 6 | 04:48 | 46:41 | 05:21 -00:33 | 47:45 -01:04 |
| Farmers Carry | 02:14 | 51:29 | 02:08 +00:06 | 53:06 -01:37 |
| Running 7 | 05:01 | 53:43 | 05:20 -00:19 | 55:14 -01:31 |
| Sandbag Lunges | 08:25 | 58:44 | 05:00 +03:25 | 01:00:34 -01:50 |
| Running 8 | 05:48 | 01:07:09 | 05:56 -00:08 | 01:05:34 +01:35 |
| Wall Balls | 05:50 | 01:12:57 | 06:22 -00:32 | 01:11:30 +01:27 |
| Roxzone | 07:13 | 01:24:33 | 06:41 +00:32 | 01:24:33 |
John Henderson displayed commendable performance in the HYROX Paris 2024 event. His overall rank of 724 and his age group rank of 134 places him in the top 47% of the athletes. This showcases his potential as an athlete in this category.
John's total running time was 00:38:02, which was 04:23 faster than the average. This indicates that John is a strong runner and possesses impressive endurance. His best running lap was timed at 00:04:20, further emphasizing his strength in running. However, his performance in the roxzone, which was 00:39 slower than average, suggests room for improvement in his overall fitness and transition time.
Examining the first four running segments, it appears that John started the race at a faster pace than the average. This could suggest that he may benefit from a more balanced approach, to conserve energy for later stages in the race.
Despite John's strong running performance, there are several segments where he could benefit from focused improvement:
John's race strategy could be optimized in the following ways:
| Similar Athletes | |||
|---|---|---|---|
| Gashi Blerim | 2023 Karlsruhe | 01:24:41 | |
| Baldwin Jim | 2023 London | 01:25:00 | |
| Renge Stefan | 2022 Bremen | 01:24:25 | |
| Mußbach Marvin | 2019 Essen | 01:24:40 | |
| CondãºN Kevin | 2023 Sydney | 01:24:47 | |
| Mößner Rene | 2023 München | 01:24:38 | |
| Dunford Steve | 2023 Singapore | 01:25:00 | |
| Arzate Díaz José Sebastian | 2024 Ciudad de Mexico | 01:24:40 | |
| Van Baelen Sander | 2024 Maastricht | 01:25:00 | |
| Armstrong Gregory | 2024 Birmingham | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:28:59 | |
| 2022 Birmingham | 01:33:56 | |
| 2023 Birmingham | 01:33:42 | |
| 2023 London | 01:33:06 | |
| 2024 Sports Direct HYROX London | 01:29:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
