Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arzate Díaz José Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arzate Díaz José Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arzate Díaz José Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arzate Díaz José Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 45:19 to 41:19 | 87.0% |
| Rowing | 00:22 | 05:05 to 04:43 | 8.0% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 4.0% |
| Sled Pull | 00:03 | 04:38 to 04:35 | 1.1% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Arzate Díaz José Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:35 +01:39 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:14 | 04:25 +00:08 | 04:35 +01:39 |
| Running 2 | 04:57 | 10:47 | 04:54 +00:03 | 09:00 +01:47 |
| Sled Push | 02:00 | 15:44 | 02:52 -00:52 | 13:54 +01:50 |
| Running 3 | 05:28 | 17:44 | 05:21 +00:07 | 16:46 +00:58 |
| Sled Pull | 04:38 | 23:12 | 04:51 -00:13 | 22:07 +01:05 |
| Running 4 | 05:29 | 27:50 | 05:20 +00:09 | 26:58 +00:52 |
| Burpees Broad Jump | 04:36 | 33:19 | 05:14 -00:38 | 32:18 +01:01 |
| Running 5 | 06:05 | 37:55 | 05:30 +00:35 | 37:32 +00:23 |
| Rowing | 05:05 | 44:00 | 04:47 +00:18 | 43:02 +00:58 |
| Running 6 | 05:36 | 49:05 | 05:21 +00:15 | 47:49 +01:16 |
| Farmers Carry | 01:52 | 54:41 | 02:09 -00:17 | 53:10 +01:31 |
| Running 7 | 05:36 | 56:33 | 05:20 +00:16 | 55:19 +01:14 |
| Sandbag Lunges | 04:11 | 01:02:09 | 05:01 -00:50 | 01:00:39 +01:30 |
| Running 8 | 05:57 | 01:06:20 | 05:55 +00:02 | 01:05:40 +00:40 |
| Wall Balls | 05:58 | 01:12:17 | 06:24 -00:26 | 01:11:35 +00:42 |
| Roxzone | 06:32 | 01:24:40 | 06:41 -00:09 | 01:24:40 |
José Sebastian Arzate Díaz, in the HYROX Ciudad de Mexico event, delivered a noteworthy performance overall, finishing in the top 17% of both the total 905 athletes and his age group of 200 athletes. His total race time was 01:24:40. However, his total running time of 00:45:19 was slower than the average by 02:51. This indicates that despite his commendable overall performance, there is room for improvement in his running. His best running lap was 00:04:57. It is seen that José showed a strength-oriented profile rather than a runner profile.
His pace in the early stages of the race (running 1 to running 4) was slower than average, which indicates a potential area of focus in future training.
To improve future race performance, José should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mcintyre Eddie | 2023 Los Angeles | 01:24:14 | |
| Leighton Oliver | 2024 Bordeaux | 01:24:20 | |
| Rodrigues Baeta Ludovic | 2024 Paris | 01:25:09 | |
| Loughrey Brendan | 2023 Manchester | 01:24:58 | |
| Dunford Steve | 2023 Singapore | 01:25:00 | |
| Stephan James | 2024 Melbourne | 01:25:03 | |
| Gelalich Chris | 2023 Anaheim | 01:25:06 | |
| Manthey Tom | 2021 Berlin | 01:24:54 | |
| Schyschka Thomas | 2024 Frankfurt | 01:25:10 | |
| Torrado Nogales Ruben | 2023 Madrid | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
