Manthey Tom Hyrox Result

Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 35-39 #104023 01:24:54 13th in AG | Top 59.1% 58th | Top 44.6%
+01:56
44:17
Run Total
+00:15
05:32
Avg. Lap
+00:21
04:52
Best Lap
-01:54
33:57
Workout Total
-00:14
04:14
Avg. Workout
+00:01
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Manthey Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Manthey Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Manthey Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manthey Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

02:48 Potential Improvement 81.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:48 44:17 to 41:29 81.2%
Sandbag Lunges 00:16 05:04 to 04:48 7.7%
Ski Erg 00:13 04:35 to 04:22 6.3%
Sled Pull 00:10 04:46 to 04:36 4.8%
Sled Push 00:00 02:12 to 02:12 0.0%
Burpees Broad Jump 00:00 04:55 to 04:55 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 05:50 to 05:50 0.0%

Splits Time

Manthey Tom Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:35 +00:17 00:00 +00:00
Ski Erg 04:35 04:52 04:26 +00:09 04:35 +00:17
Running 2 05:25 09:27 04:55 +00:30 09:01 +00:26
Sled Push 02:12 14:52 02:51 -00:39 13:56 +00:56
Running 3 05:41 17:04 05:22 +00:19 16:47 +00:17
Sled Pull 04:46 22:45 04:52 -00:06 22:09 +00:36
Running 4 05:36 27:31 05:20 +00:16 27:01 +00:30
Burpees Broad Jump 04:55 33:07 05:16 -00:21 32:21 +00:46
Running 5 05:31 38:02 05:30 +00:01 37:37 +00:25
Rowing 04:39 43:33 04:48 -00:09 43:07 +00:26
Running 6 05:25 48:12 05:21 +00:04 47:55 +00:17
Farmers Carry 01:56 53:37 02:09 -00:13 53:16 +00:21
Running 7 05:34 55:33 05:20 +00:14 55:25 +00:08
Sandbag Lunges 05:04 01:01:07 05:03 +00:01 01:00:45 +00:22
Running 8 06:17 01:06:11 05:57 +00:20 01:05:48 +00:23
Wall Balls 05:50 01:12:28 06:26 -00:36 01:11:45 +00:43
Roxzone 06:44 01:24:54 06:43 +00:01 01:24:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Manthey had a strong performance in the 2021 Berlin HYROX race. He finished with an overall rank of 58 out of 190 athletes, placing him in the top 30% of the field. In his age group (35-39), he ranked 13 out of 32 athletes, placing him in the top 40%.

Tom's overall time was 01:24:54, with a total running time of 00:44:17. His total running time was 03:03 slower than the average for his finish time. This indicates that Tom may need to focus on improving his running performance in order to enhance his overall fitness.

Segments to Improve


1. Running 1:
Tom's time of 00:04:52 was 00:25 slower than the average. To improve this segment, Tom can focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and interval training on the track can also help improve his running performance in this segment.

2. Ski Erg:
Tom's time of 00:04:35 was 00:11 slower than the average. To improve his performance on the Ski Erg, Tom can incorporate specific ski erg workouts into his training routine. This can include interval training, varying the resistance levels, and focusing on proper technique and form.

3. Running 2:
Tom's time of 00:05:25 was 00:30 slower than the average. To improve his performance in this segment, Tom can work on increasing his speed and endurance through longer distance runs. Incorporating interval training and hill repeats can also help improve his running performance in Running 2.

4. Roxzone:
Tom's time of 00:06:44 was 00:15 slower than the average. To improve his performance in the Roxzone, Tom should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help improve his overall fitness level and reduce the time spent in the Roxzone.

5. Running 4:
Tom's time of 00:05:36 was 00:14 slower than the average. To improve his performance in this segment, Tom can focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and interval training on the track can also help improve his running performance in Running 4.

6. Running 7:
Tom's time of 00:05:34 was 00:13 slower than the average. To improve his performance in this segment, Tom can work on increasing his speed and endurance through longer distance runs. Incorporating interval training and hill repeats can also help improve his running performance in Running 7.

7. Running 8:
Tom's time of 00:06:17 was 00:12 slower than the average. To improve his performance in this segment, Tom can focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and interval training on the track can also help improve his running performance in Running 8.

8. Ski Erg:
Tom's time of 00:04:35 was 00:11 slower than the average. To improve his performance on the Ski Erg, Tom can incorporate specific ski erg workouts into his training routine. This can include interval training, varying the resistance levels, and focusing on proper technique and form.

Strategies


- Tom should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing himself and conserving energy for the later segments.
- During the race, Tom should prioritize efficient transitions between segments to reduce time spent in the Roxzone. Practicing quick and smooth transitions in training can help improve his overall race performance.
- Tom should also consider incorporating strength training exercises that target the muscles used in the race segments where he lost time. This can help improve his overall performance and reduce the time lost in those segments.
- Finally, Tom should continue to work on his running endurance and speed through a combination of interval training, tempo runs, and hill sprints. This will help him improve his overall running performance in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sweeney Kurt 2024 New York 01:25:00
Strasser Marcel 2024 Katowice 01:25:14
Kulkarni Adit 2024 Manchester 01:24:29
Henderson Kyle 2024 Gdansk 01:24:36
Overton Quinn 2024 Washington - North American Championships 01:24:49
Cobb John 2023 Birmingham 01:25:12
Murphy Ben 2022 London 01:25:05
Escribano Martinez Eduardo 2023 Malaga 01:25:05
Tipping Cory 2023 Dublin 01:24:52
Macdonald Ian 2024 Glasgow 01:24:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:32:11
2022 Bremen 01:22:33
2022 Berlin 01:27:36
2020 Hannover 01:34:55
2023 Hamburg 01:32:52

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