Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire CondãºN Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights CondãºN Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the CondãºN Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve CondãºN Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 45:00 to 41:19 | 76.2% |
| Wall Balls | 00:30 | 06:28 to 05:58 | 10.3% |
| Farmers Carry | 00:22 | 02:23 to 02:01 | 7.6% |
| Burpees Broad Jump | 00:17 | 05:12 to 04:55 | 5.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| CondãºN Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:35 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:29 | 04:25 -00:05 | 04:35 -00:06 |
| Running 2 | 04:43 | 08:49 | 04:55 -00:12 | 09:00 -00:11 |
| Sled Push | 02:07 | 13:32 | 02:51 -00:44 | 13:55 -00:23 |
| Running 3 | 05:03 | 15:39 | 05:21 -00:18 | 16:46 -01:07 |
| Sled Pull | 04:14 | 20:42 | 04:51 -00:37 | 22:07 -01:25 |
| Running 4 | 05:29 | 24:56 | 05:20 +00:09 | 26:58 -02:02 |
| Burpees Broad Jump | 05:12 | 30:25 | 05:15 -00:03 | 32:18 -01:53 |
| Running 5 | 05:54 | 35:37 | 05:30 +00:24 | 37:33 -01:56 |
| Rowing | 04:33 | 41:31 | 04:47 -00:14 | 43:03 -01:32 |
| Running 6 | 08:41 | 46:04 | 05:21 +03:20 | 47:50 -01:46 |
| Farmers Carry | 02:23 | 54:45 | 02:09 +00:14 | 53:11 +01:34 |
| Running 7 | 05:26 | 57:08 | 05:21 +00:05 | 55:20 +01:48 |
| Sandbag Lunges | 04:32 | 01:02:34 | 05:02 -00:30 | 01:00:41 +01:53 |
| Running 8 | 05:19 | 01:07:06 | 05:56 -00:37 | 01:05:43 +01:23 |
| Wall Balls | 06:28 | 01:12:25 | 06:25 +00:03 | 01:11:39 +00:46 |
| Roxzone | 06:01 | 01:24:47 | 06:43 -00:42 | 01:24:47 |
Kevin's best running lap was 00:04:29, which was only 00:04 slower than the average. He performed particularly well in the Ski Erg segment, finishing 00:03 faster than the average. His strongest segments were the Sled Push and Sled Pull, where he finished 01:03 and 00:56 faster than the average, respectively.
To improve performance in these segments, Kevin should focus on specific training strategies and techniques:
1. Running 6: Kevin's time in this segment was 03:19 slower than the average. To improve his running performance, he should incorporate interval training, tempo runs, and hill sprints into his training routine. These workouts will help increase his speed, endurance, and overall running efficiency.
2. Running 5: Kevin's time in this segment was 00:23 slower than the average. To improve his running speed and endurance, he should include longer distance runs at a steady pace in his training program. Additionally, incorporating plyometric exercises such as box jumps and agility drills will help improve his explosive power and running economy.
3. Burpees Broad Jump: Kevin's time in this segment was 00:17 slower than the average. To enhance his performance in this exercise, he should focus on improving his upper body and core strength through exercises like push-ups, planks, and Russian twists. Additionally, practicing burpees with a focus on speed and efficiency will help him complete this segment more quickly.
4. Farmers Carry: Kevin's time in this segment was 00:11 slower than the average. To improve his grip strength and endurance, he should incorporate exercises such as farmer's walks, deadlifts, and pull-ups into his training routine. These exercises will help develop the muscles and grip strength required for the Farmers Carry.
In conclusion, Kevin CondãºN performed well in the HYROX race, but there are areas where he can improve. By focusing on specific training strategies and techniques for the identified segments, implementing effective race strategies, and maintaining a consistent pace, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Westlund Michael | 2023 Stockholm | 01:25:10 | |
| Da Rocha David | 2023 Paris | 01:24:38 | |
| Moulton Robert | 2024 Dallas | 01:24:53 | |
| Whitehead Ben | 2024 Manchester | 01:24:58 | |
| Knotnerus Matthijs | 2024 Amsterdam | 01:24:28 | |
| Escudero Javier | 2024 Madrid | 01:25:05 | |
| Thomas David | 2023 London | 01:25:08 | |
| Pease Nicholas | 2024 Washington - North American Championships | 01:25:06 | |
| Fitches Martin | 2024 Malaga | 01:24:47 | |
| Moreau Stephen | 2024 Marseille | 01:24:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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