Fleissner Frank Performance Analysis

Dive into the performance of this athlete for 2020 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Fleissner Frank view Fleissner Frank's full profile

2020 Karlsruhe - HYROX

Race 2020 Karlsruhe 3rd largest in Season 2
Athletes in race 603 athletes
Division HYROX 2nd largest of the Season 2
Athletes in division 98 participants
Average Overall Time in division 01:32:08

Athlete's info

Name Fleissner Frank See on Hyrox Fleissner Frank See on Hyrox
Division HYROX HYROX PRO
Age Group 35-39 40-44
Sex
Nationality GER GER
Athlete Number – 200032

Performance

Rank 242nd out of 486 (Top 49.79%) 65th out of 141 (Top 46.10%)
Age Group Rank 55th out of 98 (Top 56.12%) 12th out of 22 (Top 54.55%)
Overall Time 01:43:20 πŸ† 01:25:46
Running Total 54:54 +04:09 πŸ† 40:54
Best Lap 05:30 +00:26 πŸ† 04:41

Splits Time

Splits Time Time from Similar Athletes
Frank Frank Total Time Average Total Time
Running 1 05:30 04:41 πŸ† 05:30 05:12 +00:18 05:12 +00:18
Ski Erg 04:26 04:14 πŸ† 09:56 04:42 -00:16 09:54 +00:02
Running 2 05:54 04:44 πŸ† 15:50 05:43 +00:11 15:37 +00:13
Sled Push 01:57 πŸ† 03:58 17:47 03:38 -01:41 19:15 -01:28
Running 3 06:35 05:06 πŸ† 24:22 06:22 +00:13 25:37 -01:15
Sled Pull 04:50 πŸ† 05:58 29:12 06:03 -01:13 31:40 -02:28
Running 4 06:48 05:09 πŸ† 36:00 06:22 +00:26 38:02 -02:02
Burpees Broad Jump 06:16 04:29 πŸ† 42:16 06:44 -00:28 44:46 -02:30
Running 5 07:16 05:13 πŸ† 49:32 06:38 +00:38 51:24 -01:52
Rowing 05:07 04:21 πŸ† 54:39 05:13 -00:06 56:37 -01:58
Running 6 06:44 05:05 πŸ† 01:01:23 06:25 +00:19 01:03:02 -01:39
Farmers Carry 01:35 πŸ† 02:21 01:02:58 02:36 -01:01 01:05:38 -02:40
Running 7 07:00 05:06 πŸ† 01:09:58 06:22 +00:38 01:12:00 -02:02
Sandbag Lunges 08:00 05:54 πŸ† 01:17:58 06:27 +01:33 01:18:27 -00:29
Running 8 09:11 05:54 πŸ† 01:27:09 07:37 +01:34 01:26:04 +01:05
Wall Balls 08:11 07:04 πŸ† 01:35:20 08:20 -00:09 01:34:24 +00:56
Roxzone 08:09 06:36 πŸ† 01:43:20 08:56 -00:47 01:43:20

Comparing with 688 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Fleissner Frank's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleissner Frank's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleissner Frank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 86 06:49 58.2%
Sandbag Lunges 89 02:27 20.9%
Wall Balls 52 01:15 10.7%
Roxzone 36 00:35 5.0%
Burpees Broad Jump 36 00:30 4.3%
Rowing 40 00:07 1.0%
Ski Erg 17 00:00 0.0%
Sled Push 2 00:00 0.0%
Sled Pull 14 00:00 0.0%
Farmers Carry 1 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2023 Karlsruhe 01:30:44 Compare
2023 Hannover 01:30:52 Compare
2023 Hamburg 01:25:46 Compare
2023 Stuttgart 01:34:01 Compare
2023 MΓΌnchen 01:29:46 Compare
2023 Frankfurt 01:26:13 Compare
2022 Frankfurt 01:25:08 Compare
2022 Frankfurt 01:21:50 Compare
2022 Karlsruhe 01:40:40 Compare

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