Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tidas Yannick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tidas Yannick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tidas Yannick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tidas Yannick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 53:01 to 48:50 | 67.7% |
| Burpees Broad Jump | 01:38 | 08:20 to 06:42 | 26.4% |
| Sled Push | 00:14 | 03:43 to 03:29 | 3.8% |
| Wall Balls | 00:08 | 08:13 to 08:05 | 2.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Tidas Yannick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:12 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:33 | 04:42 -00:17 | 05:12 -01:39 |
| Running 2 | 05:52 | 07:58 | 05:43 +00:09 | 09:54 -01:56 |
| Sled Push | 03:43 | 13:50 | 03:30 +00:13 | 15:37 -01:47 |
| Running 3 | 06:34 | 17:33 | 06:17 +00:17 | 19:07 -01:34 |
| Sled Pull | 04:48 | 24:07 | 06:06 -01:18 | 25:24 -01:17 |
| Running 4 | 06:53 | 28:55 | 06:16 +00:37 | 31:30 -02:35 |
| Burpees Broad Jump | 08:20 | 35:48 | 06:55 +01:25 | 37:46 -01:58 |
| Running 5 | 07:41 | 44:08 | 06:32 +01:09 | 44:41 -00:33 |
| Rowing | 04:54 | 51:49 | 05:12 -00:18 | 51:13 +00:36 |
| Running 6 | 07:15 | 56:43 | 06:21 +00:54 | 56:25 +00:18 |
| Farmers Carry | 02:06 | 01:03:58 | 02:36 -00:30 | 01:02:46 +01:12 |
| Running 7 | 06:47 | 01:06:04 | 06:19 +00:28 | 01:05:22 +00:42 |
| Sandbag Lunges | 06:05 | 01:12:51 | 06:25 -00:20 | 01:11:41 +01:10 |
| Running 8 | 08:29 | 01:18:56 | 07:26 +01:03 | 01:18:06 +00:50 |
| Wall Balls | 08:13 | 01:27:25 | 08:20 -00:07 | 01:25:32 +01:53 |
| Roxzone | 07:21 | 01:42:50 | 08:58 -01:37 | 01:42:50 |
Yannick's best running lap was 00:03:33, which was 01:26 faster than the average. This indicates that he has good speed and endurance in short bursts of running. However, his overall running performance could be improved, as his total running time was slower than the average.
To improve the Run Total segment, Yannick should work on his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises, such as interval training and high-intensity interval training (HIIT), and strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises.
For the Burpees Broad Jump segment, Yannick should focus on improving his explosiveness and agility. He can incorporate exercises like box jumps, squat jumps, and lateral jumps into his training routine. Additionally, practicing proper form and technique for the burpees will help him perform them more efficiently during the race.
To improve the running segments (Running 5, Running 8, Running 6, Running 4, Running 7, Running 3, and Running 2), Yannick should prioritize his running training. This can include regular long-distance runs to improve endurance, interval training to increase speed and stamina, and hill sprints to enhance leg strength and power. Incorporating strength training exercises that target the lower body, such as squats, lunges, and calf raises, will also help improve his running performance.
He should also prioritize proper form and technique for each exercise, as this will help him complete them more efficiently and minimize time wasted during transitions.
Additionally, Yannick should develop a race strategy that takes advantage of his strengths. If he has a stronger running profile, he should aim to push harder during the running segments and use the strength segments as an opportunity to recover and conserve energy. If he has a stronger strength profile, he should focus on maintaining a steady pace during the running segments and maximize his performance in the strength exercises.
Overall, Yannick has shown potential in the Hyrox race, but there are areas that can be improved to enhance his performance. By incorporating specific training strategies and techniques, focusing on the identified areas of improvement, and implementing effective race strategies, Yannick can elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilbertson Jamie | 2024 Sports Direct HYROX London | 01:42:28 | |
| Pradas Pozas David | 2023 Malaga | 01:42:33 | |
| Goussé Philippe | 2024 Madrid | 01:42:49 | |
| Jeffrey Paul | 2023 Birmingham | 01:43:01 | |
| Hopper Tim | 2023 Chicago | 01:42:57 | |
| Connan Nicholas | 2024 Perth | 01:42:20 | |
| Saltirov Venn | 2024 Singapore | 01:42:38 | |
| Haagmans Raymond | 2024 Maastricht | 01:42:43 | |
| Militello Daniele | 2022 Karlsruhe | 01:42:26 | |
| Königsmann Simon | 2019 Hamburg | 01:43:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:33:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
